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Tag Archive: Purslane


Health

10 Things the Food Industry Doesn’t Want You to Know
Nutrition experts argue that you can’t take marketing campaigns at face value

 

By Adam Voiland, Angela Haupt

 

Bigger, juicier, saltier, sweeter, crunchier. Most of all, more. The food industry and its nonstop marketing has been tabbed by many experts as a major player in the obesity epidemic. “The result of constant exposure to today’s ‘eat more’ food environment,” write Marion Nestle and Malden Nesheim in their upcoming book Why Calories Count, “has been to drive people to desire high-calorie foods and to become ‘conditioned over-eaters.'”

Even as the food industry takes steps seemingly in the right direction—by launching campaigns to bring healthy products to schools, for example—wellness initiatives are often just marketing ploys, contends David Ludwig, a pediatrician and coauthor of a commentary published in 2008 in the Journal of the American Medical Association (JAMA) that raised questions about whether big food companies can be trusted to help combat obesity. Ultimately, he has argued, makers of popular junk foods have an obligation to stockholders to maximize profits….

 

Read Full Article Here

 

 

 

Acid Reflux Relief—Without a Pill

Tricks range from loosening your belt to cutting carbs

 

By Angela Haupt

Feeling the burn? That painful sensation in your chest or throat—acid reflux, or what doctors call GERD—isn’t intractable. Lifestyle and dietary tweaks can bring relief, experts say. “Simple [changes] can make a big difference,” says gastroenterologist Jorge Rodriguez, author of the new book The Acid Reflux Solution (Ten Speed Press, $21.99). That’s promising, since researchers warn that heartburn drugs may do more harm than good, increasing the risk of infection with an intestinal bacteria or even the likelihood of contracting pneumonia.

Here are nine easy ways to alleviate heartburn without swallowing a pill:…..

 

Read Full Article Here

 

 

 

Understanding Allergies

 

Ah-choo! High pollen levels throughout much of the country mean that millions of Americans are sniffling, sneezing and itching. Spring allergies are usually caused by tree pollen, while grasses are generally the culprit during late spring and summer. Weather and environmental conditions affect the severity of your allergy symptoms. Pollen moves around less when conditions are rainy, cloudy and still, so your allergy symptoms may be better on these days. Pollen travels more readily on hot, dry and windy days, which can increase allergy symptoms. Exposure to outdoor air pollution like ozone can also increase sensitivity to allergens……

 

Read Full Article Here

 

 

 

Young Parkinson’s patients fight back with boxing

 

http://www.msnbc.msn.com/id/32545640

 

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Holistic Health

 

The Hidden Food in Your Yard – You May Walk by It Every Day…

 

By Dr. Mercola

 

A major part of achieving optimal health is living in partnership with nature.

Growing your own food is a great way to rekindle this connection with nature.

But have you thought about eating plants that grow wild—perhaps in your own backyard?

Some “weeds” can be delicious if prepared properly, and they are absolutely free.

In an article published earlier this summer, Live Science collected some easy-to-identify healthful weeds, including:

Dandelion: The entire plant is edible, and the leaves contain vitamins A, C and K, along with calcium, iron, manganese, and potassium.
Purslane: Purslane tops the list of plants with omega-3 fats.
Lamb’s-quarters: Lamb’s-quarters are like spinach, except healthier, tastier and easier to grow.
Plantain: Not the better-known banana-like plant with the same name. It has a nutritional profile similar to dandelion.
Stinging Nettles: If you handle them so that you don’t get a painful rash from the tiny, acid-filled needles, these are delicious and nutritious cooked or prepared as a tea.

This is of course how our ancestors ate. They hunted and gathered, and ALL of it was wild. And by all accounts, they were far healthier than we are.

Of course, like anything else, identification and use of wild plants requires spending some time educating yourself, lest you eat something inedible or even poisonous. But with some attention to learning what to look for, you can avail yourself of some of the most highly nutritious, health-promoting plants for FREE—and have a lot of fun doing it. With the availability of the Internet, in addition to a number of excellent printed books and even wild-food foraging classes, this information is now easy to access.

So, grab your favorite weeding tool and a basket, and step outside to see what little gems you can find in your own backyard!

 

Read Full Article Here

 

 

 

 

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Pet Health

 

Floppy-Eared Dogs Need Extra Help to Avoid This Miserable Condition

 

By Dr. Becker

 

Ear or aural hematomas are fluid-filled pockets on the inside of the ear flap.

There are tiny blood vessels in the pinna or the floppy part of your pet’s ears.

When something causes these little vessels to rupture, they bleed under the skin and form a fluid-filled pocket.

Ear hematomas are most commonly seen in floppy-eared dogs, but they can occur in any breed of dog – whether their ears are floppy or not – and even occur in cats.

 

Read Full Article Here

 

 

 

 

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Positivity Mind and Body

01_The Game of Life & How to Play It  Part 1 of 3

by Florence Scovel-Shinn

Uploaded by luxnewman on Jan 13, 2010

Chapter One – Part 01 of 03
The Game of Life & How to Play It
by Florence Scovel-Shinn
Portrait sketch of Florence Scovel-Shinn
Voice of Rev. Lux Newman

 

 

Part 2  

 

Part 3

 

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Articles of Interest

 

Dirty dentures? Dangerous MRSA may be lurking, dentists say

 

By JoNel Aleccia

 

Here’s some bad news for the estimated 20 million people in the U.S. who wear full or partial dentures: There’s a good chance your choppers are covered with thin layers of icky, sticky bacteria known as biofilms.

Worse, some of the biofilm germs may be bad bugs such as MRSA, or drug-resistant staphylococcus aureus bacteria, which can lurk on the dentures until they’re breathed into the lungs, where experts fear they may cause nasty, hard-to-treat infections.

Fortunately, a team of scientists in Brazil has come up with two simple solutions that seem to work: Zap your dentures in the microwave for three minutes, or soak them in a solution of 2 percent chlorhexidine gluconate, a germicidal mouthwash, for 10 minutes…..

 

Read Full Article Here

 

Birth control shots tied to breast cancer risk, study says

 

By Rita Rubin

 

Recent use of the injectable contraceptive Depo-Provera for at least a year was associated with a doubling of young women’s breast cancer risk, a new study has found.

However, users’ breast cancer risk dropped to that of non-users within several months of stopping Depo-Provera injections, researchers report in the journal Cancer Research.

Depo-Provera, injected every three months, was approved as a contraceptive in the United States 20 years ago. Convenient, highly effective and relatively inexpensive, Depo-Provera is used by about 1.2 million U.S. women, or 3.2 percent of those who practice contraception, according to the latest data from the Guttmacher Institute, a research and education organization that focuses on reproductive health.

 

Read Full Article Here

 

 

 

[In accordance with Title 17 U.S.C. Section 107, this material is distributed without profit, for research and/or educational purposes. This constitutes ‘FAIR USE’ of any such copyrighted material.]

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Environmental

Monsanto’s Roundup Altering the Physical Shape of Amphibians

 

Mike Barrett, News Analysis:

 

While it wasn’t surprising to see morphological changes take part due to the naturally emitted chemicals from predators, it was rather shocking to find out that Roundup had the same effects — causing the tails of the tadpoles to grow in size. What’s more, the combination of the naturally emitted chemicals and Roundup caused the tadpoles’ tails to grow twice as large. Seeing as tadpoles alter body shape in order to properly survive in its environment, the forced changes from herbicides like Roundup can put the animals at a disadvantage.

 

Read Full Article Here

 

 

 

Environmental Groups Sue EPA Over Lack of Coal Ash Regulation

 

Emma Schwartz, News Report:

 

A 2009 investigation by the Center for Public Integrity revealed the havoc that coal ash has wreaked near ponds, landfills, and pits where it is dumped. Even the EPA has identified 63 “proven or potential damage cases” in 23 states where coal ash has tainted groundwater or otherwise harmed the environment. But critics say no meaningful federal regulations have been put in place.

 

Read Full Article Here

 

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Survival / Sustainability

 

Using Community Gardens to Grow Low-Income Communities Out of Food Deserts

 

Emily Apple, New Deal 2.0:

 

“More than 23 million Americans live in ‘food deserts’: areas with limited access to affordable and nutritious food, particularly ones composed of predominantly lower income neighborhoods and communities. Recognizing these problems, Daniel Bowman Simon … has now has moved on to helping low-income individuals and families access healthy foods through his organization SNAP Gardens. Simon encourages SNAP beneficiaries to ‘grow’ their benefits by utilizing a 1973 amendment to the Food Stamp Act that allows food stamp recipients to use their benefits to buy seeds.”

 

Read Full Article Here

 

 

The Hidden Food in Your Yard – You May Walk by It Every Day…

 

By Dr. Mercola

 

A major part of achieving optimal health is living in partnership with nature.

Growing your own food is a great way to rekindle this connection with nature.

But have you thought about eating plants that grow wild—perhaps in your own backyard?

Some “weeds” can be delicious if prepared properly, and they are absolutely free.

In an article published earlier this summer, Live Science collected some easy-to-identify healthful weeds, including:

Dandelion: The entire plant is edible, and the leaves contain vitamins A, C and K, along with calcium, iron, manganese, and potassium.
Purslane: Purslane tops the list of plants with omega-3 fats.
Lamb’s-quarters: Lamb’s-quarters are like spinach, except healthier, tastier and easier to grow.
Plantain: Not the better-known banana-like plant with the same name. It has a nutritional profile similar to dandelion.
Stinging Nettles: If you handle them so that you don’t get a painful rash from the tiny, acid-filled needles, these are delicious and nutritious cooked or prepared as a tea.

This is of course how our ancestors ate. They hunted and gathered, and ALL of it was wild. And by all accounts, they were far healthier than we are.

Of course, like anything else, identification and use of wild plants requires spending some time educating yourself, lest you eat something inedible or even poisonous. But with some attention to learning what to look for, you can avail yourself of some of the most highly nutritious, health-promoting plants for FREE—and have a lot of fun doing it. With the availability of the Internet, in addition to a number of excellent printed books and even wild-food foraging classes, this information is now easy to access.

So, grab your favorite weeding tool and a basket, and step outside to see what little gems you can find in your own backyard!

 

Read Full Article Here

 

 

 

 

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Whistle Blowers

 

‘Reluctant Spy’ indicted for leaking US secrets

 

A former CIA officer was indicted Thursday on charges of leaking secrets to journalists, including the name of a covert agent and the role of another CIA employee in classified operations.

John Kiriakou, who had previously revealed the CIA’s use of waterboarding of Al-Qaeda suspects, was charged in January with leaking secrets. The indictment allows the case to proceed to trial without an evidentiary hearing.

The indictment returned by a grand jury in Virginia charged Kiriakou with one count of violating the Intelligence Identities Protection Act and three counts of violating the Espionage Act.

The indictment also charged him with making false statements to the CIA in an unsuccessful attempt to trick the agency into allowing him to include classified information in his 2010 book, “The Reluctant Spy: My Secret Life in the CIA’s War on Terror.”

 

Read Full Article Here

 

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Activism

 

How to Succeed in Reoccupation Without Really Trying

 

Nathan Schneider, Op-Ed:

 

This is a new time; the movement and people’s perspectives on it are in a totally different place than they were last fall. Potential allies expect more from the movement, I’d say, and so they should. People I know who were wholeheartedly behind it a few months ago seem to think it’s over, or it should be. The encampments, which Occupiers know as well as anyone sometimes turned into rather unsafe spaces, lost much public support.

 

Read Full Article Here

 

 

 

Corrupt Canadian Banking System.mp4

 

Uploaded by facing42 on Apr 6, 2012

 

This is my daughter. She gave this speech at a business meeting in front of 600 people. Her eyes have been opened to a scam that is being perpetrated upon Canadians and the rest of the world.
I am the owner of this video. Feel free to use it freely without altering the content in a manner that would draw conclusions unintended by the speech but please redirect people back to the original post.

Please also see these great resources for more information and people who are trying their best to enact the necessary change in our country and the world:

http://www.ohcanadamovie.com/

 

 

 

 

More proof activism works: Kraft, Coca-Cola and Pepsi all say they will leave ALEC

 

By Madison Ruppert

 

For those who are unaware, the American Legislative Exchange Council (ALEC), is a corporate front group which enables corporate members to help craft “model” legislation which they then give to their allies in state legislatures to put forth as their own.

Essentially, it allows America’s largest corporations to ghostwrite legislation which is later proposed by legislators without the public ever knowing that ALEC had a hand in crafting the bill. They have been linked to many corporations with less-than-admirable intentions, one of the more troubling being Corrections Corporation of America.

A great resource to learn more about the corrupt and deplorable actions of ALEC is ALEC Exposed, a project of the Center for Media and Democracy. They expose ALEC corporations, politicians, state chairmen, who funds ALEC as well as a breakdown of all of the so-called “model bills” they create.

A coalition of citizen groups led by the group Color of Change have begun a campaign to pressure the corporations behind ALEC to quit the group and thus cease providing them with massive funding.

They are arguing that popular consumer corporations should not be backing legislation which, ultimately, is incredibly harmful to the communities which profit off of.

Furthermore, they are directly harming their shareholders and employees as well by damaging their communities as well.

The coalition, made up of Color of Change, Rebuild the Dream, Center for Media and Democracy and the Republic Report, along with private individuals, recently wrote to all 20 corporations sitting on ALEC’s board.

 

Read Full Article Here

 

 

 

Generation Waking Up: The Story of Our Generation

 

 

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Articles of Interest

 

These Are The Prices AT&T, Verizon and Sprint Charge For Cellphone Wiretaps

 

Andy Greenberg, Forbes Staff

 

If Americans aren’t disturbed by phone carriers’ practices of handing over cell phone users’ personal data to law enforcement en masse–in many cases without a warrant–we might at least be interested to learn just how much that service is costing us in tax dollars: often hundreds or thousands per individual snooped.

Earlier this week the American Civil Liberties Union revealed a trove of documents it had obtained through Freedom of Information Requests to more than 200 police departments around the country. They show a pattern of police tracking cell phone locations and gathering other data like call logs without warrants, using devices that impersonate cell towers to intercept cellular signals, and encouraging officers to refrain from speaking about cell-tracking technology to the public, all detailed in a New York Times story.

But at least one document also details the day-to-day business of telecoms’ handing over of data to law enforcement, including a breakdown of every major carrier’s fees for every sort of data request from targeted wiretaps to so-called “tower dumps” that provide information on every user of certain cell tower. The guide, as provided by the Tucson, Arizona police department to the ACLU, is dated July 2009, and the fees it lists may be somewhat outdated. But representatives I reached by email at Verizon and AT&T both declined to detail any changes to the numbers…..

 

Read Full Article Here

 

 

 

[In accordance with Title 17 U.S.C. Section 107, this material is distributed without profit, for research and/or educational purposes. This constitutes ‘FAIR USE’ of any such copyrighted material.]