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Tag Archive: omega-3 fatty acids


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70 Reasons To Eat More Flaxseed

70 Reasons To Eat More Flaxseed

The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions. 

Many of us have been enculturated to think about the nutritional dimension of our food intake in terms of the government’s recommended daily allowances (RDAs), focusing on getting the “right” amounts of carbohydrate, proteins, fats, vitamins, and minerals. However, I believe this focus on the quantifiable dimensions of food versus the qualitative elements has profoundly lead us astray. We bear witness to this in the fact that Americans are some of the most overfed yet simultaneously malnourished people on the planet. It is no wonder that we we are dying by the droves, with heart disease and cancer representing the most common (and also most preventable) causes of premature death.

What if there was a nutrient-packed super-food which costs pennies a day that can greatly reduce the risk of dying not only these, but dozens of other life-threatening conditions? Would you take it? The good news is there already is: welcome to the amazing nutritional/medicinal potential of flaxseed!

70 Reasons To Consume Flaxseed Daily

Admittedly, the title of this article is a bit over the top. Wouldn’t five good reasons, or even just one good reason be enough to consume it more regularly? After all, think of the millions of people around the world who take aspirin daily only because it promises to reduce the risk for one condition: namely, prevention of heart attack. A practice, incidentally, that is dubious at best, and for which natural and likely far safer and effective alternatives may exist. If we can establish the preventive value of flaxseed in only one serious condition, perhaps this alone would be compelling enough to convince our readers to start incorporating it into their daily dietary regimen. However, for those nutrition geeks out there who like to read the first-hand research, here’s our flaxseed database page, wherein you will find all the abstracts we have gathered on the topic of this seed’s immense potential in preventing and/or treating up to 70 different health conditions.

 

Read More Here

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Prevent Disease

9 Essential Mood, Memory, and Cognitive Enhancers That Boost Brain Energy Metabolism

Mood-stabilizing drugs are purely antimanic agents, which are mainly for treating mania. However, natural mood stabilizers help the body metabolize brain chemicals which enhance mood, something drugs can never do due to specific metabolic pathways necessary to metabolize the chemical constituents. These ingredients not only improve mood, memory and cognition, but they do it without long-term side effects associated with medication. Here are 9 essential ingredients to look for in any supplement designed to boost your brain.

 

 

Just like any fine, multi-functional computer, your brain requires all its elements to perform correctly and fluidly. It is entirely electro-chemical in nature, and scientists are increasingly leaning to the conclusion that the roots of many psychiatric illnesses and mental health problems might be found in brain dysfunction. This just makes sense: a tiny piece of code can mess up a fine computer, but with the right code reinstalled, the computer resumes normal operation. The same can be said of the brain, its need for proper nutrition, and the concept of feeding the brain what it most needs, in order to restore and maintain the brain in its best possible condition.

Encouraging evidence exists for the use of omega-3 fatty acids, SAM-e, Kava Kava, R-Alpha Lipoic Acid, GABA, and l-tryptophan to enhance response within the brain.

Investigators are examining children with ADHD (attention deficit/hyperactivity disorder) and adults with bipolar disorder and depression, along with a variety of other psychiatric conditions and types of cognitive impairments. Conditions such as Parkinson’s, Alzheimer’s, ALS (Lou Gehrig’s disease), MS (multiple sclerosis), MD (muscular dystrophy), all inhibit cell function and hinder the brain’s responsiveness to stimuli.

Brain energy metabolism is very important to normal brain function, so it’s no surprise to find that this factor is reduced in Alzheimer’s victims and other dementia patients: the greater the loss of energy, the more severe the dementia.

Ensuring optimal intake of key nutrients such as vitamins and antioxidants throughout one’s lifetime may be an important wellness strategy to help prevent brain diseases and prevent the decline in our cognitive abilities. Approximately 6-8% of all persons aged 65+ have developed Alzheimer’s disease, and the prevalence of this disease is increasing. The current research lends further support to the use of antioxidants and a vitamin enriched daily dietary supplement program to help support the brain function as we age.

9 Essential Mood, Memory, and Cognitive Enhancers That Boost Brain Energy Metabolism

1. ACETYL-L-CARNITINE:
In a 2010 Tokyo study, the aged rats were supplemented with Acetyl-L-Carnitine to determine its effects on memory, learning capacity, and brain synaptic functions. For 3 months, 344 rats were given Acetyl-L-Carnitine (100 mg/kg bodyweight). At the end of the study, the scientsists concluded that Acetyl-L-Carnitine increases synaptic neurotransmission in the brain and consequently improves learning capacity in aging rats.

2. R-ALPHA LIPOIC ACID (R-ALA):
R-ALA reduces cataract formation, and reduces oxidative stress in the heart muscle while raising levels in the heart and liver. It also lowers glucose levels by increasing insulin metabolism and decreases numbness in Diabetics, increases energy levels within the brain cells, can decrease LDL cholesterol and remove protein oxidation for a healthy heart, and inhibits free radicals more effectively than vitamin E.

3. L-THREONINE:
Threonine is an essential amino acid and not synthesized by humans. Threonine supports cardiovascular, liver, central nervous, and immune system function. Threonine combines with the amino acids aspartic acid and methionine to help liver digest fats and fatty acids. L-threonine has been tried for ALS because, like BCAAs, it affects glutamate metabolism. Open trials and one double-blind study have shown some short-term improvement in symptoms. The research also demonstrated that symptoms of Multiple Sclerosis (MS), another disease that affects nerve and muscle, are alleviated with threonine treatment. Threonine is an immunostimulant, which promotes the growth of thymus gland.

4. L-TYROSINE:
L-Tyrosine has been proposed as a treatment for various conditions in which mental function is impaired or slowed down, such as fatigue and depression. It has also been tried for attention deficit disorder (ADD). Preliminary evidence, including small, double-blind trials, suggests that tyrosine supplements may help fight fatigue and improve memory and mental function in people who are deprived of sleep or exposed to other forms of stress.

5. PANTOTHENIC ACID:
Pantothenic acid is used in the manufacture of hormones, red blood cells, and acetylcholine, an important neurotransmitter (a signal carrier between nerve cells).

6. CO ENZYME-Q-10:
C0-Q-10” prevents oxidation of the cell membrane and mitochondria within the cell, thereby preserving youthful neurological function, and protecting the capillaries from becoming fragile; it also enhances cerebral oxygenation.

7. METHYLCOBALAMIN:
The neurologically-active form of vitamin B-12, Methylcobalamin is effective in slowing the progression of untreatable diseases and neurological aging. Japan’s scientific literature reveals 334 published studies on methylcobalamin; the studies consider the treatment beneficial for any neurological disease. For example, in patients with MS their cynocobalamin is destroyed, and methylcobalamin attempts to reverse this process.

8. DIMETHYLGLYCINE (DMG):
DMG is a dietary supplement which supports the immune, circulatory, and cardiovascular systems. It is useful for controlling epileptic seizures, and for improving neurological functions, as well as muscle recovery and endurance. DMG is a nutrient that is found in the cells of both plants and animals. The human body produces DMG in very small amounts. Supplementing the diet with higher levels of DMG greatly improves the nutritional environment of the cell. DMG has been found effective in supporting immune system function and better utilization of oxygen at the cellular level.

9. GAMMA AMINO BUTYRIC ACID (GABA):
The ability of the limbic system and the rest of the brain to communicate in an orderly manner depends critically on inhibition. GABA inhibits the cells from firing, diminishing the anxiety-related messages from reaching the cortex. GABA, glutamine and glycine are vital for energy and the smooth running of the brain functions. B6 (pyridoxine) is GABA’s most important partner.


Life Choice Neurotransmitter Support contains all 9 of the above ingredients which is why it’s one of the best formulas available in the natural healthy industry. If you’re not familiar with Life Choice, discover why few supplement brands compare in terms of quality, purity and effectiveness.

  • This formulation is a vast improvement over any other for its bioavailability with added the patented Sigma-Tau’s Acetyl-L-Carnitine with advanced delivery, complete with clinical studies showing the effectiveness of this material opposed to other forms of Acetyl-L-Carnitine.
  • Instead of using DL-Alpha Lipoic Acid, instead the Life Choice Neurotransmitter Support uses R-Alpha Lipoic acid. This formulation matches the same two principle ingredients used in the clinical Study of Berkley School of Medicine and from that stage Life Choice created an even more advanced delivery with the unknown amino acid L-Threonine, not to be confused with L-Theonine.
  • Through research and investigation, Life Choice have further advanced the relationships between neurological biochemistry and bioavailability for an ingestible supplement.

This isn’t just any natural health supplement. Neurotransmitter Support’s precision formulation acts to improve brain energy metabolism, and with it, brain function. It’s one of the most advanced formulas I’ve seen on the market that synergistically uses this 9 ingredients to effectively change the way the brain responds to the body and its environment.

Sources:
psych.med.nyu.edu
life-choice.net
science.gov
elavtoit.com

Dave Mihalovic
is a Naturopathic Doctor who specializes in vaccine research, cancer prevention and a natural approach to treatment.

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Researchers sharpen the focus on medical understanding of omega-3 fatty acids

By Raw Michelle, 
(NaturalNews) As early as the 1950s, physicians have been advertising the many benefits that omega-3 fatty acids add to one’s health, but details of the exact mechanism by which it benefits the human body have largely been guesswork. The cause and effect relationship between levels of consumed omega-3s and conditions like arthritis, eczema, and coronary heart disease is clearly visible, but at a cellular level, understanding of how these processes defend against inflammation has been poorly understood…

Eat a gluten-free diet for type 2 diabetes and celiac disease

By Sarka-Jonae Miller, June 1 2012
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PSA prostate cancer test should be abandoned, warns government task force

By Ethan A. Huff, 
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Bisphosphonate drug treatment for osteoporosis causes MORE bone fractures, not less

By J. D. Heyes, 
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Holistic Health

Hemp seed oil: The new healthy oil

By John McKiernan, 
(NaturalNews) Hemp seed oil, pressed from the seeds of the Cannabis sativa plant, has been named nature’s perfect food due to its balanced concentrations of omega fatty acids. Hemp used to be consumed worldwide, as it was one of the first cultivated and consumed crops. There is a misconception that hemp contains THC, the principal psychoactive constituent of the cannabis plant. Needless to say, this is false. Although relativity new to the Western Hemisphere, hemp seed oil is now widely available…


Beware of ‘natural’ food fraud

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Homeopathic remedies and Herbal medicines may stop the spread of parasites causing Chagas disease – the new AIDS of the Americas

By JB Bardot, 
(NaturalNews) The latest health horror known as Chagas disease, or the AIDS of the Americas has appeared in both Latin and Central America, infecting over 8 million individuals. Those individuals affected seem to have certain traits in common with early AIDS patients in that many live in poverty with little access to health care treatment. The disease is transmitted to humans through bites from blood-sucking insects bearing a parasite that is deposited under the skin. Known as the “kissing bug…

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Pet Health

Morning Dog Breakfast Routine: Noreen’s Kitchen

Published on May 16, 2012 by

Greetings! Here we are sharing how we feed the dogs their daily breakfast. This is the homemade dog food that we recently made for them and we discuss the supplements that we add to it.

We hope this inspires you to provide a homemade or better pet food for your pet made from whole nutritious ingredients.

Gone to the Dogs Again! Beef and Liver Dog Food: Noreen’s Kitchen

Published on May 29, 2012 by

Greetings! During this past weekend, it was time to replenish our supply of homemade dog food. This time I have done a variation on my last recipe. I have used organic brown rice, ground beef, peas and carrots a dozen beaten eggs with their shells an 2 pounds of good quality liverwurst broken up in the mix. I got 6 foil pans out of this batch which will be enough for about 1 month of morning feedings.

Next time I plan on making a different variation using ground turkey, canned salmon, oats and sweet potatoes. The dogs love fish and sweet potatoes, I think the turkey will round that out nicely.

I hope you give this a try for your dogs and I hope they love it!

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Positivity Mind and Body

Eckhart Tolle The Deepest Truth of Human


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