Tag Archive: maple syrup


The Survivalist Blog.net

by M.D. Creekmore on 08/15/2012

This guest post is by Mary in GA and entry in our non-fiction writing contest .

I’m sure that most of the Wolf Pack is already aware of the foods that are called “Forever Foods”. You can find the list many places, but for anyone who isn’t aware of them, they are: Sugar, pure vanilla extract, white rice, corn starch, honey, hard liquor, salt, corn syrup, maple syrup and distilled white vinegar.

The problem with this list is that other than rice, none is a stand-alone, substantial food. I’m not discounting the importance of the other items. We all know that vinegar and salt are priceless for helping us preserve foods such as pickling cucumbers and other vegetables, or salt for curing pork and storing fish. I use corn starch in gravies and count on it as a thickener. For baking; sugar, honey, corn and maple syrups are vital and vanilla extract adds much too. Hard liquor has its place, but each person can decide if it’s for stress relief or barter, LOL!

Many of us store rice and dried beans as the mainstays of what our after TSHTF meals would be. Even though beans didn’t make it on the list, if stored properly, they will last for many years. Most of us also have long-lasting condiments, ie: Tabasco sauce, soy sauce and other seasonings to help break the monotony of endless meals of rice and bean dishes. Most of you, like me, have probably stored freeze-dried vegetables to further add to and give diversity to bean and rice dishes. With all of that being said, many people would crave proteins that aren’t from beans (and other legumes) and that aren’t dependent on hunting and fishing skills.

Awhile back, while having lunch with a great friend and fellow prepper and Wolf Pack member GA Mom, we were brainstorming about additional food storage. Imagine that!! I relayed something that I had thought about, but just never saw through. I was at a local grocery store, about 2 years after I had started prepping, when I noticed some country smoked hams.

Having worked at food storage very hard for 2 years, I had accumulated most of the typical items. I had canned goods, afore-mentioned rice, legumes and freeze-dried vegetables, ditto for Ramen Noodles, coffee, sugar, condiments, etc. I was at the point of looking to expand. I had read about food fatigue, picky eaters and knew that I would need more variety than what I could grow, or my husband could shoot.

I noticed that these hams were not refrigerated, just out on a table in a wide aisle. I remembered things I had read about the pioneers and old-timers who didn’t have refrigeration smoking and curing hams. Actually, one better, when I was a child we lived on a mini farm for a while that still had the original old smokehouse. My Dad always wanted to learn to use it, but sadly, never did.

I picked up one of the hams and started looking for an expiration or sell by date, and there were no dates on it at all. I asked to see the Manager of the Meat Department and when he came out he knew about as much as I did, in other words, he really didn’t know how long you could store them. He was middle-aged like me though and said, “Didn’t people used to store them for years, hanging in their cellars?” I told him that was my understanding, but neither of us really knew, so I bypassed them, thinking I would go home and do some research.

The fact that this happened between Thanksgiving and Christmas ended up with me just never getting around to following up. I recounted this to GA Mom at lunch and she made a note, promising to look into it and let me know what she found out. Later that night she emailed that she had looked online and contacted a couple of companies that sell country hams.

She at first got an answer of 2 years, I believe, but after pursuing the question, was told that it was probably much longer, but they guaranteed two years. She and I both ordered some right away. Before I wrote this article, I felt that I should look for some references and did find a few.

One company is in Tennessee, so M. D. may be aware of them, http://www.countryhams.com/ediblememphis.htm .

 

Read Full Article Here

Health

Are Synthetic Chemicals Distorting The Hormonal Balance Of Human Gender And Sexual Identity?

Cases of accelerated puberty in young girls and the “transgender” phenomenon are occurring with increasing frequency.

We are seeing accelerated puberty in young girls , alarming increase in men with extremely low sperm counts, recently. As well as a transgender phenomenon growing at an unprecedented pace. Endocrinologist have found out that endocrine disruptor found in man made common chemicals like DES, dioxin, PCBs, DDT , plasticizers. As well as on many other chemicals we use daily could very well be responsible for this unusual phenomenon. Endocrine disruptors become lodged in the fatty tissues. Becoming impossible for our bodies to eliminate them as they are insoluble in water. They also have a cumulative effect over the course of a lifetime.

Endocrine disruptor interfere with the endocrine glands responsible for releasing hormones into the bloodstream. They control various organs of the body and maintain a harmonious balance for optimal health. The endocrine glands are the pituitary, thyroid, adrenal, thymus, pancreas, ovaries, and testicles. Developing fetuses and infants are are more vulnerable to endocrine disruptors.

In the 50s and 60s physicians prescribed a synthetic estrogen called diethylstilbestrol (DES)to pregnant women to prevent miscarriages. It was later found to contain endocrine disruptors. Over five million women were affected by this drug. Miscarriages,spontaneous abortions, premature births ,birth defects of the the uterus,ovaries, compromised immune systems,undescended testicles , malformed sperm in boys,chronic depression and other psychiatric disorders were reported. Use of estrogen has be found to caused breast cancer in some women.

A study done in the Potomac River in 2000 found 80 percent of the male fish collected had become feminized and their sex organs were not producing sperm. Scientists concluded that pollution in the river must have had something to do with it. Scientist have proven that large pesticide spills in lake Apopka, Florida was responsible for declining alligator populations. Investigations revealed endocrine disruptor in the bodies and eggs of the alligators. A similar type of spill occured in the Great Lakes area but this time the chemical being a polychlorinated biphenyls (PCBs) spill. Birds feeding on fish in this area have shown similar dysfunctions as the alligators. People who consumed fish from this lake developed thyroid problems. The offspring of women who consumed fish from this area suffered from lower birth weight with smaller craniums and were found to scored lower on IQ tests.

Plastic bottles commonly used to store water and beverages contained substances known as phthalates which are considered to be potent endocrine disruptors. These chemicals can leach into the beverage it contains. Particularly when the bottle is subjected to heat or the beverage is acidic. Viinclozolin,a fungicide used on fruit, blocked testosterone signals in males. Animals exposed to bisphenol-A and other phthalates have been found to become hyper and agitated. This endocrine disruptor could cause irreversible damage and stunted brain development.

Source : Scienceray – Are Boys Turning into Girls Because of Synthetic Chemicals?

Is sugar toxic?

Sugar and kids: The toxic truth

Dr. Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer.

(CBS News) If you are what you eat, then what does it mean that the average American consumes 130 pounds of sugar a year? Sanjay Gupta reports on new research showing that beyond weight gain, sugar can take a serious toll on your health, worsening conditions ranging from heart disease to cancer. Some physicians go so far as to call sugar a toxin.

The following script is from “Sugar” which aired on April 1, 2012. Dr. Sanjay Gupta is the correspondent. Denise Schrier Cetta and Sumi Aggarwal, producers.

The chances are good that sugar is a bigger part of your daily diet than you may realize which is why our story tonight is so important. New research coming out of some of America’s most respected institutions is starting to find that sugar, the way many people are eating it today, is a toxin and could be a driving force behind some of this country’s leading killers, including heart disease.

As a result of these findings, an anti-sugar campaign has sprung up, led by Dr. Robert Lustig, a California endocrinologist, who believes the consumption of added sugars has plunged America into a public health crisis.

Dr. Sanjay Gupta: Is sugar toxic?

Dr. Robert Lustig: I believe it is.

Dr. Sanjay Gupta: Do you ever worry that that’s– it just sounds a little bit over the top?

Dr. Robert Lustig: Sure. All the time. But it’s the truth.

Dr. Robert Lustig is a pediatric endocrinologist at the University of California, San Francisco and a pioneer in what is becoming a war against sugar.

Motivated by his own patients — too many sick and obese children – Dr. Lustig has concluded that sugar, more than any other substance, is to blame.

Dr. Sanjay Gupta: What are all these various diseases that you say are linked to sugar?

Dr. Robert Lustig: Obesity, type II diabetes, hypertension, and heart disease itself.

Lustig says the American lifestyle is killing us.

Dr. Sanjay Gupta: And most of it you say is preventable?

Dr. Robert Lustig: Seventy-five percent of it is preventable.

While Dr. Lustig has published a dozen scientific articles on the evils of sugar, it was his lecture on YouTube, called “Sugar: The Bitter Truth,” that brought his message to the masses.

[YouTube Video: I’m standing here today to recruit you in the war against bad food.]

By “bad food” Dr. Lustig means the obvious things such as table sugar, honey, syrup, sugary drinks and desserts, but also just about every processed food you can imagine, where sugar is often hidden: yogurts and sauces, bread, and even peanut butter. And what about the man-made, often vilified sweetener, high fructose corn syrup?

Dr. Sanjay Gupta: Is it worse than just table sugar?

Dr. Robert Lustig: No. ‘Cause it’s the exact same. They are basically equivalent. The problem is they’re both bad. They’re both equally toxic.

Since the 1970s, sugar consumption has gone down nearly 40 percent, but high fructose corn syrup has more than made up the difference. Dr. Lustig says they are both toxic because they both contain fructose — that’s what makes them sweet and irresistible.

Read Full Transcript Here

http://cnettv.cnet.com/av/video/cbsnews/atlantis2/cbsnews_player_embed.swf

Sugar Is Not Poison, But We’re Getting Too Much of It

by Dan Flynn

Sugar is the toxin responsible for most of today’s health problems, a California endocrinologist who conducts research for the American Heart Association, told the television magazine program 60 Minutes Sunday.

The University of California’s Dr. Robert Lustig said obesity, type II diabetes, hypertension and heart disease can all be blamed on Americans consuming too much sugar.

The 60 Minutes segment, with CNN’s Dr. Sanjay Gupta playing the part of the on-air reporter, said new research is “starting to find that sugar, the way many people are eating it today, is toxic and could be a driving force behind some of this country’s leading killers, including heart disease.”

An ongoing, five-year research project at the University of California – Davis, by nutritional biologist Kimber Stanhope, also got mention because it appears to be showing that high fructose corn syrup intake is linked to heart disease and stroke. Midway through, the research also suggests calories from added sugars differ from other calories.

Gupta said the belief that a calorie is a calorie is a “mantra” of nutritionists. He also said the scientists involved in the research are personally eliminating all added sugar from their diets. Added sugars are sweeteners added to processed and prepared foods and beverages.

Examples of added sugars include white sugar, brown sugar, raw sugar, corn syrup, corn syrup solids, high fructose corn syrup, malt syrup, maple syrup, pancake syrup, fructose sweetener, liquid fructose, honey, molasses, anhydrous dextrose, crystal dextrose and dextrin…..

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Holistic Health

Five easy ways to detox lymph nodes and boost your immune system

By Paul Fassa,

(NaturalNews) Everyone knows a sedentary life style, whether as a couch potato, office worker or vehicle operator, is not conducive to good health. If one is ambitious, with enough time he or she will exercise andfocus on the heart, lungs, and/or muscles. The lymph system needs to be worked also. It is the sewage system for cellular metabolic toxins. Lymph nodes provide antigens for purifying fluids containing anything from allergens to cancer cells. That fluid is called lymph. There is more lymph…

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Positivity Mind and Body

Healing the Child Within

By Phylameana lila Desy,

Funny how memories of hurtful occasions from our childhoods have a way of resurfacing. Actually they are not funny at all, but they might be a gift. Whenever you recall a time when you were sick as a child or if a less than pleasant childhood memory pops into your head you have the opportunity to mentally or emotionally go back in time and offer that child some healing. Use those precious moments to reach out to that inner child of yours and offer a smile, a pat on the head, a big ‘ol bear hug, or whatever feels right–how about reading a story to your inner child?

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Vitamin B5

What You Need to Know About Vitamin B5

By Cathy Wong,

Vitamin B5 is a vitamin often referred to as pantothenic acid. Found naturally in many foods, vitamin B5 is also available in supplement form. Proponents claim that taking vitamin B5 supplements offers a variety of health benefits.
Uses for Vitamin B5

Vitamin B5 is touted a natural remedy for a number of health conditions, including:

acne
alcoholism
allergies
anxiety
asthma
attention deficit-hyperactivity disorder
carpal tunnel syndrome
conjunctivitis
dandruff
depression
headache
insomnia
multiple sclerosis
osteoarthritis
rheumatoid arthritis
ulcerative colitis
yeast infections

In addition, vitamin B5 is purported to boost the immune system and improve athletic performance……

Read Full Article Here

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Articles of Interest

Health Basics: The 11 most toxic vaccine ingredients and their side effects

By S. D. Wells,

(NaturalNews) It’s been only 70 years since World War II, and the mad scientists from companies like I.G. Farben, BASF, Hoechst, Dow and Bayer, who created the gas chambers and tested dangerous vaccines on innocent Jews, didn’t just go away. In fact, they went to work for U.S. corporations and pharmaceutical companies that run the vaccine industry today. At least a dozen of these cold blooded killers were hired fresh out of prison, just 4 to 7 years after the Nuremberg trials found them guilty of…

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FDA admits in court case that vaccines still contain mercury

By Ethan A. Huff,

(NaturalNews) It is a common myth today that the vaccines administered to children no longer contain the toxic additive thimerosal, a mercury-based preservative linked to causing permanent neurological damage. But a recent federal case involving the U.S. Food and Drug Administration (FDA) has revealed that, contrary to this widely-held belief, thimerosal is actually still present in many batch vaccines, including in the annual influenza vaccine that is now administered to children as young as six…

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Pfizer execs to stand trial for cover-up of drug trial results

By Ethan A. Huff,

(NaturalNews) Four former executives at Pfizer Inc., the world’s largest drug company. — Henry McKinnell, John LaMattina, Karen Katen, Joseph Feczko — as well as Gail Cawkwell, Pfizer’s current Vice President of Medical Affairs, will all face trial for allegedly concealing the unfavorable results of drug trials involving Celebrex and Bextra. Courthouse News Service (CNS) reports that U.S. District Judge Laura Taylor Swain has denied requests made by defendants to dismiss the case, which means all…

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