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Tag Archive: magnesium


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How to make your own magnesium oil to improve sleep and reduce stress

I’ve written before about how I use magnesium daily and why I feel it is such a vital part of overall wellness. Many people are deficient in this vital mineral that the body uses for hundreds of reactions. Every cell in the body needs magnesium in some way, and it is vital for bone, tooth, muscle, and joint health as well as for optimal sleep and stress reduction.

Deficiency of magnesium is widespread because many of us have lifestyle factors that actively deplete magnesium such as lack of sleep, excess stress, or alcohol/caffeine/sugar consumption. On top of that, many natural sources of magnesium are becoming depleted (such as the soil due to over-farming and high pesticide use) and water filtration systems remove much of the naturally occurring magnesium in water.

The ocean is still a wonderful source of magnesium and trace minerals, but for those of us who don’t have daily access to a beach, transdermal magnesium oil can be the easiest and most effective way to increase magnesium levels. I’ve recently seen some research that adequate magnesium can do everything from reduce stress to improve sleep and even eliminate morning sickness!

I take magnesium internally and use it on my skin daily in the form of magnesium oil. A brilliant reader recently shared with me how she saved a lot of money by making her own magnesium oil, and I wanted to pass on her recipe to you…

 

 

Read More Here

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 SEPTEMBER 22, 2015 by APRIL McCARTHY

There are many foods that may be hurting your mood, making you sick, and even pushing you toward depression! On the flip side there are many foods that promote your health, give you energy, turbocharge your memory and focus, and improve your mood. These are some of the most effective foods in that category.

1) COFFEE

80% of the caffeine in the world is consumed as coffee. Prospective studies of men and caffeine use showed a strong inverse association between coffee drinking and depression, with no association for tea or cola. A piece of epidemiology from the Nurses’ Health Study was published in the Archives of Internal Medicine in 2011: Coffee, Caffeine, and Risk of Depression Among Women. So the more the merrier, but forget those weaker brews. Three cohort studies in the past have shown an inverse relationship between coffee consumption and suicide.


2) SWEET POTATOES

They’re a great alternative to standard spuds as they are rich in folate, plus they are better than white potatoes at keeping blood sugar levels steady. And since folate contributes to the production of serotonin, it may help ward off depression and improve mood. In addition, vitamin B6 helps create dopamine, a mood neurotransmitter that may help combat PMS.


3) CHILI PEPPERS

The brain is loaded with receptors for capsaicin. We also know that our brains respond to the heat of capsaicin by releasing endorphins, natural compounds that are related to morphine and have a calming effect.


4) LEGUMES

Peas and beans are good sources of magnesium, a mineral that plays a core role in your body’s energy production. The National Institutes of Health (NIH) lists magnesium as being necessary for more than 300 biochemical reactions in the body.


5) SPINACH

If you’re more a salad type than a carnivore, spinach is one of your best go-to sources for iron, which helps deliver energy-sustaining oxygen to your cells. It wards off fatigue and aids concentration. It’s also a good source of vitamin B6 and folate, which support the brain’s ability to produce mood-boosting neurotransmitters, such as serotonin.


6) BERRIES

These super fruits help stave off the brain aging that can lead to slower thought processing. Thank the anthocyanins (antioxidants that lend berries their hues); these substances may work with other compounds in the fruit to block enzymes that short-circuit normal communication between brain cells. Since each type of berry has its own mix of phytochemicals, go for a variety.


7) BRAZIL NUTS

They’re one of the best sources of the mood-boosting mineral selenium, which can ward off low mood and anxiety.


8) WATERMELON


While the rind is bitter, it contains a lot of citrulline, as nutrient that relaxes blood vessels by activating the same mechanism as the impotency drug Viagra. This compound also helps the brain get rid of the metabolic waste product ammonia, which can damage neurons. The red flesh of watermelon is bursting with the powerful antioxidant lycopene, much more so actually than the tomato. Studies show you can boost the levels of this important nutrient by up to 40 percent (and beta-carotene by 150 percent) by letting it sit outside the refrigerator at room temperature for several days.


9) AVOCADOS

Even if you’re not a guacamole fan, this green fruit can bring you happiness. Avocados contain serotonin, a type of feel-good neurotransmitter in the brain. They’re bursting with depression-fighting folate, mood-lifting tryptophan and stress relieving vitamin B6.


10) QUINOA

Step away from the white rice and breads, which can cause blood-sugar crashes that leave you dragging. A better sub? Quinoa is a complex carb but also a complete protein that can give you a steady stream of energy. Quinoa is one of the rare plant-based foods that contains all nine of the essential amino acids that your body can’t make itself.


11) BEETS

Beets are one of the best sources of the B vitamin folate that is crucial for good mood, memory retrieval, processing speed, and lightning reflexes. Beets are also packed with betaine, which our brain uses to form SAM-e, a natural antidepressant. Uridine, another important nutrient found in these root vegetables, stimulates the production of phosphotidylcholine, a building block of the brain’s synaptic connections, helping to increase your mind’s processing power. A combination of uridine and omega-3s is as effective as prescription antidepressants in animal studies, and trials of uridine combined with omega-3s are being studied in the treatment of bipolar disorder by Harvard University.


12) EGGS

Especially raw, eggs contain a beneficial blend of omega-3 fatty acids, zinc, B vitamins, and iodide, nutrients that work together to battle fatigue and reverse bad moods. They’re a great source of zinc, which helps you to feel more alert and energised by regulating your metabolism and blood sugar levels.

13) WALNUTS

Walnuts are one of the richest dietary sources of serotonin. Providing new evidence that serotonin may be directly absorbed from food into the body, a recent Spanish study found that those who ate a daily 1-ounce combo of walnuts, hazelnuts, and almonds had more of this feel-good substance than a nut-free group.


14) BANANAS


Bananas
can balance hunger and mood between meal energy slumps as they help to stabilise blood sugar levels.The fruit’s high vitamin B6 content can help relieve anxiety and stress, and it’s also a great source of tryptophan -the essential amino acid the brain converts into happiness hormone serotonin.

15) GARLIC

Alliums promote healthy arteries and ensure proper blood flow to the brain. These savory vegetables relax your blood vessels, decreasing your blood pressure, which prevents small strokes in the brain, a major cause of depression and dementia later in life. But more than that, it influences the uptake of tryptophan, the precursor to the important neurotransmitter serotonin. It also enhances the release of the neurotransmitter norepinephrine.

 

This Is What Happens To Your Cells When You Experience Happiness

 

Mercola

Low Magnesium May Play Key Role in Insulin Resistance and Diabetes

By Dr. Mercola

Magnesium is the fourth most abundant mineral in your body. If you don’t have enough of it, your body simply cannot function at its best. Insufficient cellular magnesium levels set the stage for deterioration of proper metabolic function that typically snowballs into more significant health problems.

As reported by GreenMedInfo,1 researchers have now detected 3,751 magnesium-binding sites on human proteins, reflecting how important this mineral is to a great many biological processes.

For example, magnesium plays a role in your body’s detoxification processes and therefore is important for minimizing damage from environmental chemicals, heavy metals, and other toxins.

Even glutathione, considered by many to be your body’s most powerful antioxidant, requires magnesium in order to be produced.

Magnesium also plays roles in preventing migraine headaches, cardiovascular disease (including high blood pressure, heart attacks, and strokes), sudden cardiac death, and even reduces death from all causes.

This important mineral is required by more than 300 different enzymes in your body, which play important roles in the following biochemical processes, many of which are crucial for proper metabolic function:

Creation of ATP (adenosine triphosphate), the energy molecules of your body Proper formation of bones and teeth Relaxation of blood vessels
Action of your heart muscle Promotion of proper bowel function Regulation of blood sugar levels

Low Magnesium Levels Consistently Found in Those with Elevated Insulin

In just the past year, there have been several significant studies about magnesium’s role in keeping your metabolism running like a well-oiled clock—specifically in terms of insulin sensitivity, glucose regulation, and protection from type 2 diabetes. Here are just a few:

  • One 2013 study involving pre-diabetics found that most had inadequate magnesium intake. Those with the highest magnesium intake reduced their risk for blood sugar and metabolic problems by a whopping 71 percent.2
  • An ADA study from October 20133 found that higher magnesium intake reduces risk of impaired glucose and insulin metabolism and slows progression from pre-diabetes to diabetes in middle-aged Americans. Researchers stated, “Magnesium intake may be particularly beneficial in offsetting your risk of developing diabetes, if you are high risk.”
  • In a large Japanese study (the Hisayama Study) published in Diabetic Medicine December 2013, researchers found magnesium intake was a significant protective factor against type 2 diabetes in the general Japanese population, especially among those “with insulin resistance, low-grade inflammation and a drinking habit.”4
  • And in the Framingham Offspring cohort (2006), higher magnesium intake improved insulin sensitivity and reduced type 2 diabetes risk.5

Why Is Magnesium So Critical for Proper Metabolic Function?

The mechanism by which magnesium controls glucose and insulin homeostasis appears to involve two genes responsible for magnesium homeostasis.6 Magnesium is also required to activate tyrosine kinase, an enzyme that functions as an “on” or “off” switch in many cellular functions and is required for the proper function of your insulin receptors.

It is well known that people with insulin resistance also experience increased excretion of magnesium in their urine, which further contributes to diminished magnesium levels. This magnesium loss appears to be secondary to increased urinary glucose, which increases urinary output.7

Therefore, inadequate magnesium intake seems to prompt a vicious cycle of low magnesium levels, elevated insulin and glucose levels, and excess magnesium excretion. In other words, the less magnesium your body has, the less it appears to be able to “hang onto it.8

Rarely do so many studies from around the world find universal agreement on a subject! The evidence is clear: if you want to optimize your metabolism and keep your risk for type 2 diabetes low, one of the things you need to do is consume adequate magnesium. Unfortunately, this is not the norm, as an estimated 80 percent of Americans are magnesium deficient.

Are Your Magnesium Levels Up to Par?

Dietary surveys suggest that the majority of Americans are simply not getting enough magnesium from their diets alone. Other factors that can make you more prone to magnesium deficiency include:

An unhealthy digestive system: which impairs your body’s ability to absorb magnesium (Crohn’s disease, leaky gut, etc.) Diabetes: especially if poorly controlled, leading to increased magnesium loss in urine Age: older adults are more likely to be magnesium deficient because absorption decreases with age and the elderly are more likely to take medications that can interfere with absorption
Unhealthy kidneys: which contribute to excessive loss of magnesium in the urine Alcoholism:  up to 60 percent of alcoholics have low blood levels of magnesium Certain medications:  diuretics, antibiotics, and medications used to treat cancer can result in magnesium deficiency

Magnesium Deficiency Can Lead to Heart Arrhythmias, Coronary Spasms, and Seizures

There’s no lab test that will give you an accurate reading of the magnesium status in your tissues. The reason for this is that only one percent of the magnesium in your body is found in your blood. Fifty to 60 percent resides in your bones, and the remaining is in your soft tissues. Since most of your magnesium is stored inside your cells and bone rather than in blood plasma, there are no satisfactory blood tests for assessing it.

That said, some specialty labs do provide an RBC magnesium test, which is reasonably accurate. Other tests your doctor may use to evaluate your magnesium status include a 24-hour urine test or a sublingual epithelial test. Still, these can only give you an estimate of your levels, and doctors typically need to evaluate them in light of the symptoms you exhibit. Early signs of magnesium deficiency may include headaches, loss of appetite, nausea, and vomiting, and fatigue or weakness. However, ongoing magnesium deficiency can lead to far more serious symptoms such as:

  • Abnormal heart rhythms and coronary spasms
  • Muscle cramps and contractions
  • Seizures
  • Numbness and tingling
  • Personality changes

In her book, The Magnesium Miracle, Dr. Carolyn Dean lists 100 factors that will help you decide whether or not you might be deficient. You can also follow the instructions in her blog post, “Gauging Magnesium Deficiency Symptoms,”9 which will give you a checklist to go through every few weeks. This will help you gauge how much magnesium you need in order to take away your deficiency symptoms.

Your Best Magnesium Source: REAL Food

Most people can keep their magnesium levels in the therapeutic range without resorting to supplements, simply by eating a varied diet, including plenty of dark-green leafy vegetables. However, it is important to remember that the magnesium content of your foods depends on the richness of magnesium in the soil where they’re grown. Most soils are now sorely depleted of nutrients, and for this reason, some magnesium experts, such as Dr. Dean, believe that virtually everyone needs to take supplemental magnesium. Organic foods may have more magnesium if grown in nutrient-rich soils but it is very difficult to make that determination.

 

Read More Here

 

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One way to really increase your magnesium, as well as many other important plant-based nutrients, is by juicing your greens. I typically drink one pint to one quart of fresh green vegetable juice every day, and this is one of my primary sources of magnesium. An article in GreenMedInfo lists more than 20 foods that are exceptionally high in magnesium, including the following (for the full list, please refer to the original report). All listed portions equate to 100 grams, or just over three ounces:

 

File:Red Algae on bleached coral.JPG

Red Algae often grows vif coral becomes bleached

By  :  Johnmartindavies

Wikimedia.org

 

Powdered form

Seaweed, agar, dried (770 mg)

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A scene of Coriander (Coriandrum sativum) leaves

By  :  Thamizhpparithi Maari 

Wikimedia .org

 

Spice, coriander leaf, dried (694 mg)

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Pumpkin seeds  By  :  Mk2010

Wikimedia.org

Dried pumpkin seeds (535 mg)

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 A bowl of cocoa powder.  By  :  blair
Wikimedia.org
Cocoa, dry powder, unsweetened (499 mg)
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File:Basil-Basilico-Ocimum basilicum-albahaca.jpg
Basil Fresh
Basil Basilico Ocimum basilicum albahaca (Thai Basil)
By  :  Castielli
Wikimedia.org

 

Dried form
Spices, basil, dried (422 mg)

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https://i1.wp.com/www.vitamedica.com/wp-content/uploads/2012/02/Ground-Flax-Seed.jpg
Whole and Ground Flax Seed

Vita Medica

 

Flaxseed (392 mg)

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File:Sa almonds.jpg

Raw Almonds  By  :  Sanjay ach

Wikimedia.org

almond butter

 

 Almond butter  Recipe  By  :   Hug A Tree With Me

 

Almond butter (303 mg)

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Whey Protein on Diplay at Health Food Store

By  :  Adrem68

Wikipedia.org

 

https://i0.wp.com/img2.tradeee.com/photo/11909798/Dried_Milk__Demineralized_Whey_Powder__.jpg

Powdered Whey

 

Whey, sweet, dried (176 mg)

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Prevent Disease

 

May 6, 2014 by MARCO TORRES

 

You don’t need milk or yogurt to benefit from highly bioavailable sources of calcium. In fact, contrary to popular belief, most dairy products do not possess any type of calcium that is easily absorbed in the body. Here are some of the best foods you can eat with both high nutrient density and high bioavailable calcium.

The pasteurization process involved in the manufacture of most dairy products creates calcium carbonate, which has absolutely no way of entering the cells without a chelating agent. When we drink milk, the body pulls the calcium from the bones and other tissues in order to buffer the calcium carbonate in the blood. This process weakens gradually weakens bones, not make them stronger. It’s one of the reasons we have such high rates of osteoporosis in the United States.

Milk also has little to no nutrient density because pasteurization destroys enzymes, diminishes vitamin content, denatures fragile milk proteins, destroys vitamins C, B12 and B6, and kills beneficial bacteria. It’s the main reason pasteurized milk promotes pathogens and is associated with allergies, increased tooth decay, colic in infants, growth problems in children, osteoporosis, arthritis, heart disease and cancer.

Many natural food sources have high bioavailable calcium, meaning they are absorbed and becomes available for the body to utilize physiologically after consumption. Nutrient density is the ratio of nutrient content to the total energy content. Thus, nutrient-dense foods are those foods that provide substantial amounts of vitamins and minerals and relatively few calories.

Many natural food sources have high bioavailable calcium, meaning they are absorbed and becomes available for the body to utilize physiologically after consumption. Nutrient density is the ratio of nutrient content to the total energy content. Thus, nutrient-dense foods are those foods that provide substantial amounts of vitamins and minerals and relatively few calories.

Eating a combination of these 20 foods will give you all the calcium and nutrient density you’ll ever need.

In order of highest calcium:

1) Dried Herbs (Dried Basil, Thyme, Marjoram, Rosemary, Dill)
2113mg per 100 grams

2) Sesame Seeds
975mg per 100 grams

3) Chia Seeds (Dried)
631mg per 100 grams

4) Fireweed Leaves
429mg per 100 grams

5) Sardines
382mg per 100 grams

6) Grape Leaves
289mg per 100 grams

7) Chili Powder
278mg per 100 grams

8) Almonds
264mg per 100 grams

9) Flaxseeds
255mg per 100 grams

10) Collards Raw
232mg per 100 grams

11) Natto
217mg per 100 grams

12) Amaranth Greens (Chinese Spinach, Hinn Choy, Yin Tsoi, Rajgira, Bayam, Kulitis, Callaloo)
215mg per 100 grams

13) Garlic
181mg per 100 grams

14) Kelp (Seaweed)
168mg per 100 grams

15) Lotus Seeds
163mg per 100 grams

16) Brazil Nuts

160mg per 100 grams

17) Parsley
138mg per 100 grams

18) Dark Green Leafy Vegetables (Spinach, Swiss Chard, Beet Greens, Kale)
99mg per 100 grams Raw

19) Rhubarb
86mg per 100 grams

20) Fish (Herring, Pike, Bass, Perch, Rainbow Trout, Pollock)
74mg per 100 grams cooked

Marco Torres is a research specialist, writer and consumer advocate for healthy lifestyles. He holds degrees in Public Health and Environmental Science and is a professional speaker on topics such as disease prevention, environmental toxins and health policy.

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Magnesium Lowers Colorectal Cancer Risk

An astounding 70% or more of Americans are deficient in the essential mineral magnesium.  Low levels can have deadly effects.

Epidemiologic studies have suggested that low magnesium may be associated with higher rates of colorectal cancer among other diseases.  Now a meta-analysis confirms that higher magnesium intakes are associated with a lower risk of colorectal cancer and especially colon cancer.

Researchers from Soochow University in China analyzed eight prospective studies covering 338,979 participants. Their results, published in the European Journal of Clinical Nutrition, found the highest average intake of magnesium was associated with an 11% reduction in colorectal cancer risk compared to the lowest average intake.

In addition, the researchers found that for every 50 mg per day increase in magnesium, colon cancer was reduced by 7%.

The results are consistent with an earlier meta-analysis by Imperial College London and Wageningen University finding for every 100 mg increase in magnesium, colorectal cancer decreased by 13%.

Unfortunately, only about 20% of Americans get the recommended daily magnesium intake of 420 mg for men or 320 mg for women.  And a deficiency can be debilitating.

Magnesium participates in over 300 known biochemical reactions in your body.  Recent research from the human genome project reveals that 3,751 human proteins have binding sites for magnesium.

 

Read More Here

 

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Uploaded on Oct 31, 2007

Could a deficiency in a magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety? In this week’s UltraWellness blog, Mark Hyman, M.D. reveals why this “secret antidote to stress” works so well and tells you how to get more of it — naturally. For more, see http://www.ultrawellness.com/blog.

The Relaxation Mineral

One mineral to take to a desert island, if you had to pick just one, would be magnesium–the “relaxation mineral.”

“If you are deficient in this mineral,” says Dr. Mark Hyman, ” you are twice as likely to die.”

Though 65% of Americans are estimated to be deficient in magnesium, and despite thousands of medical references on how magnesium affects the body, we still don’t think the take this simple supplement. Magnesium has largely been depleted through our processed foods diets, and is also drained from our bodies with caffeine, soda, alcohol, sugar and salt. As a result, we feel achey, stressed, cranky, and unable to relax or sleep. Millions have become dependent on sleeping pills and tranquilizers. But there is a very simple solution. Supplement your diet with magnesium, and increase your intake of magnesium rich foods, such as kelp, wheat bran, pecans, almonds, cashews, dulce, millet, collard greens, figs, avocado, garlic and more. Another great way to relax your muscles and absorb magnesium is to take an epsom salt bath.

This is your secret weapon against stress. Use it!

–Celia Farber

Celia Farber is the author of “Serious Adverse Events: An Uncensored History of AIDS” (Melville House Press/2006) and her website is http://www.truthbarrier.com.

New World TV

Health

Dental X-rays Linked to Twofold Increase in Brain Cancer

Mike Barrett
Natural Society

How often does your dentist insist on giving you a dental X-ray just to make sure all is well? While a dental x-ray may be justifiable if there is some serious risk, research is pointing out that too many of these X-rays may result in a twofold risk increase in a brain cancer known as meningioma.

Dental X-Rays Could Increase Brain Cancer Risk

For the research, Elizabeth B. Claus, MD, PhD, of Yale University, and colleagues examined the records of 1,433 patients who were diagnosed with meningioma between May 2006 and April 2011. The researchers made a control group matched for sex, age, and geography. Researchers found that bitewing X-rays (showing upper and lower back teeth) performed less than once per year was associated with patients being 1.1 to 1.6 times more likely to experience meningioma across age groups. They also found that annual or more frequent panorex dental X-ray (an X-ray showing all teeth and surrounding bones) exposure increased odds by 2.7 to 3.0 in 3 of the oldest age groups, while x-rays performed “before age 10 was associated with a meningioma odds ratio of 4.9.”….

Obese Mothers 67% More Likely to Have a Child with Autism

Anthony Gucciardi
NaturalSociety

New research has drawn a direct link between obese mothers and autistic babies, finding that overweight pregnant women have a startling 67% higher chance of having an autistic child than those who are not. In the study, the researchers note that the extreme prevalency of obesity in the United States is serious cause for alarm, as autism rates continue to skyrocket.Conducted between January 2003 and June 2010, scientists observed 1,000 California children between the ages of 2 and 5. With more than two-thirds of the study population being diagnosed with either autism or developmental delays, the researchers reached some shocking statistical conclusions. When compared with the average women, who has a reported 1 in 88 chance of having an autistic child, obese mothers have a whopping 1 in 53 chance. On a large scale, especially when considering the explosive obesity epidemic, that is a major difference.

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Holistic Health

The benefits of raw honey

By Luella May
(NaturalNews) When we look at the word “raw”, we associated it with the preservation of important vitamins, minerals and enzymes. Just as raw vegetables are preferable because of their nutritional content, the same is true of honey. Raw honey is honey that has not been heated, pasteurized or processed in any way. The differences between raw and pasteurized honey are substantial. Raw honey is an alkaline-forming food that contains natural vitamins, enzymes, powerful antioxidants and other important…

Read Full Article Here

How to keep your kidneys healthy, happy and stone-free

By Jonathan Benson,

(NaturalNews) Kidney stones are one of the most excruciatingly painful conditions a person can develop. But a recent study published in the Journal of Urology has found that maintaining high intake of calcium and fluids, and cutting back intake of refined salt, can help to prevent kidney stones from forming. Dandelion, aloe vera, apple cider vinegar, cranberry, magnesium, and potassium can all help prevent, or even pass, kidney stones as well. Dr. Mathew Sorensen, a urologist at the University…

Water filtration is an essential component to a healthy lifestyle

By Dr. David Jockers,

(NaturalNews) Clean water is a fundamental part of a healthy lifestyle. The majority of our society relies on municipal water sources to supply their household needs. Most city water sources contain highly contaminated forms of water that are then sanitized with potent chemical agents. Water filtration is especially important to make municipal water acceptable to drink. Municipal water systems contain chemical residue from pesticides, herbicides and industrial waste. It also contains several strains…

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Pet Health

How to Know if the Poultry in Your Pet’s Food is Chicken… or Roadkill

By Dr. Becker

In early October 2011, the poultry industry held a seminar in Nashville to discuss the use of poultry by-products in pet food.

A scientist employed by a major pet food company gave a presentation audaciously titled, The Importance of Rendered Ingredients in Pet Foods.

Of course, a more candid title would emphasize to whom rendered ingredients are important, which is primarily pet food manufacturers.

Rendered ingredients are often the opposite of “important” when it comes to nutrition for the pets eating the stuff.

At the same seminar, a member of the National Renderers Association gave a presentation on emerging markets for rendered products.

It seems in the U.S. we produce about 4 million metric tons of “animal protein meal” per year.

Pet food is the biggest growth market for rendered products.

I thought this would be a good opportunity to discuss the food rendering industry, what types of raw materials are rendered for inclusion in pet food, and how easy it is to become confused by what’s really in the commercial pet food you serve your dog or cat…..

Read Full Article Here

Please… Don’t Get a Dog!

By Dr. Becker

There was a time when the majority of dogs lived at least partly outdoors rather than inside the house like members of the family.

The widely held opinion of the day was, “Hey, they’re dogs – not people.”

A different species.

Not only furry and grubby, but downright unsanitary, disease-riddled critters.

And perhaps because dogs did spend so much time isolated from their humans — on the outside looking in – people and dogs didn’t bond in the same close way we commonly see today.

To a dog, life spent mostly alone in the backyard or fenced run is no life at all.

Canines are naturally social creatures.

It’s as hard for a dog to live without companionship as it is for a human.

Fortunately, in the last few decades more dog owners have become enlightened about the basic need of canine companions to feel close to their human ‘pack.’

And the more time people spend with their dogs, the stronger the bond between them grows – a bond that provides tremendous benefits for everyone involved.

Read Full Article Here

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Positivity Mind and Body

Is there Power in Positive Thinking?

Uploaded by

How can we stay positive when competing demands and time pressure can impact everything from how our immune system functions, to whether or not we exercise, to the interactions we have with each other, and even to every breath we take? Our improved understanding of the relationship between behavior, physiology and disease development provides the rationale for integrative approaches that empower people for more mindful and effective navigation in today’s world. UCSF’s Dr. Margaret Chesney presents some of the current research on mind-body interventions and provides strategies to help enhance health and well-being. Series: Healthy Living [8/2010] [Health and Medicine] [Professional Medical Education] [Show ID: 19383]

[In accordance with Title 17 U.S.C. Section 107, this material is distributed without profit, for research and/or educational purposes. This constitutes ‘FAIR USE’ of any such copyrighted material.]

Politics and Legislation

Mayor’s office buys 8,513 more face shields for NATO summit

Mayor Rahm Emanuel’s administration is buying 8,513 more face shields for Chicago Police officers at a cost of $757,657 — and demanding delivery in time for the May 20-21 NATO summit — to give every officer on the street a shield that fits over a gas mask and prevents them from being blinded by liquids thrown by protesters.

The supplemental purchase from Colorado-based Super Seer Corp. brings to $954,118 the amount of money spent to purchase 11,570 face shields twice as thick as the old ones with a larger surface and air-tight seal to keep liquids out.

The new contract was piggybacked onto an existing Fairfax County, Va. award with a third-distributor to expedite delivery. It makes it clear the Chicago Police Department is not scaling back its protest preparations even though President Barack Obama has shifted the G-8 summit from Chicago to Camp David.

“It’s an urgent thing. They want ’em by May 15th. Their intent is to outfit all of the officers Chicago Police have with the new face shield for the NATO summit,” said Super Seer President Steve Smith, who is hiring a dozen employees to “ramp up” production.

http://www.suntimes.com/11443023-418/mayors-office-buys-8513-more-face-shields-for-nato-summit.html

An Administration Gone Rogue

By Rep. Ron Paul

March 23, 2012 “Information Clearing House” — Have certain parts of the Constitution become irrelevant, as a former Republican leader once told me at a Foreign Affairs Committee hearing? At the time, I was told that demanding a Congressional declaration of war before invading Iraq, as Article I Section 8 of the Constitution requires, was unnecessary and anachronistic. Congress and the president then proceeded without a Constitutional declaration and the disastrous Iraq invasion was the result.

Last week, Obama administration officials made it clear that even the fig leaf of Congressional participation provided by the 2003 “authorization” to use force in Iraq was to be ignored as well. In a hearing before the Senate Armed Services Committee, Defense Secretary Leon Panetta stated clearly and repeatedly that the administration felt it was legally justified to use military force against Syria solely with “international permission”. Such “international permission” could come by way of the United Nations, NATO, or some other international body. Secretary Panetta then told Senator Sessions that depending on the situation, the administration would consider informing Congress of its decision and might even seek authorization after the fact.

While Senator Sessions expressed surprise at the casual audacity of Panetta in making this statement, in reality his was just a bluntly stated explanation of what has been, de facto, the case for many years. When President Obama committed the US military to a pre-emptive war against Libya last year, for example, Congress was kept completely out of the process. Likewise, military action in Iraq, Pakistan, Somalia, Yemen, and so on, proceed without a Congressional declaration. In fact, we haven’t had a proper, constitutional declaration of war since 1942, yet the US military has been engaged in Korea, Lebanon, Iraq, Bosnia, Liberia, Haiti, and Libya with only UN resolutions as the authority. Congress’s only role has been authorizing funds, which it always does without question, because one must “support the troops”.

http://www.informationclearinghouse.info/article30894.htm

‘Big Government’ Isn’t the Problem, Big Money Is

By Robert Reich

March 23, 2012 “The Nation” — Conservatives love to rail against “big government.” But the surge of cynicism engulfing the nation isn’t about government’s size. It flows from a growing perception that government doesn’t work for average people but for big business, Wall Street and the very rich—who, in effect, have bought it. In a recent Pew poll, 77 percent of respondents said too much power is in the hands of a few rich people and corporations.

That view is understandable. Wall Street got bailed out by taxpayers, but one out of every three homeowners with a mortgage is underwater, caught in the tsunami caused by the Street’s excesses. The bailout wasn’t conditioned on the banks helping these homeowners, and subsequent help has been meager. The recent settlement of claims against the banks is tiny compared with how much homeowners have lost. Millions of people are losing their homes or simply walking away from mortgage payments they can no longer afford.

Homeowners can’t use bankruptcy to reorganize their mortgage loans because the banks have engineered laws to prohibit this. Banks have also made it extremely difficult for young people to use bankruptcy to reorganize their student loans. Yet corporations routinely use bankruptcy to renege on contracts. American Airlines, which is in bankruptcy, plans to fire 13,000 people—
16 percent of its workforce—while cutting back health benefits for current employees. It also intended to terminate its underfunded pension plans, until the government agency charged with picking up the tab screamed so loudly that American backed off and proposed to freeze the plans.

http://www.informationclearinghouse.info/article30903.htm

Paul Ryan’s Focus on Dignity

By Greg Kaufmann

March 24, 2012 “The Nation” –“Promoting the natural rights and the inherent dignity of the individual must be the central focus of all government.”

That’s what Congressman Paul Ryan wrote earlier this month in an exclusive commentary for Spotlight on Poverty and Opportunity. This week, he revealed exactly where his laser-like focus on dignity would lead this nation. He released his budget proposal, as clear a statement of one’s principles and priorities as there is in politics.

Here are the results, and they’re not pretty. Nation readers with young children should probably ask them to leave the room before reading onward.

Mr. Ryan’s focus on dignity… means a cut in food stamps of $133 billion over ten years, even though 76 percent of participating households include a child, senior or disabled person, nearly half of all recipients are children and 40 percent of single mothers use food stamps to help feed their families. It translates to as many as 2.2 trillion meals lost for low-income people, more kids at risk of being underweight or developmentally delayed, worse educational outcomes and more stressed-out parents.

The congressman would also block-grant the program so it would no longer be able to respond to rising need during times like these—in 2010 alone food stamps kept 3.9 million people out of poverty. If you liked the cash assistance for poor families (TANF) block grant—which resulted in a free-fall from 68 of every 100 poor families receiving help to 27 of every 100—then you will absolutely love the Don’t Worry Ryan Will Feed You block grant.

http://www.informationclearinghouse.info/article30904.htm

French President Sarkozy Sees Opportunity for Censorship, Seizes It

In the wake of a horrific rampage, in which Mohamed Merah (now dead after a 32-hour standoff with police) reportedly murdered three French soldiers, three young Jewish schoolchildren, and a rabbi, President Nicolas Sarkozy of France has begun calling for criminal penalties for citizens who visit web sites that advocate for terror or hate. “From now on, any person who habitually consults Web sites that advocate terrorism or that call for hatred and violence will be criminally punished,” Sarkozy was reported as saying.

Apart from the obvious flaws in Sarkozy’s plan–users, can, of course, use anonymizing tools to view the material or simply access it from a variety of locations to avoid appearing as “habitual” viewers–there are numerous other reasons to be concerned about criminalizing access to information.

https://www.eff.org/deeplinks/2012/03/french-president-sarkozy-sees-opportunity-censorship-seizes-it

Economy

Greece is Now Irrelevant. Watch Spain and Germany

Submitted by Phoenix Capital Research

Earlier this month, Spain began “rocking” the EU boat by telling the EU it wasn’t going to meet the new EU fiscal requirements.

Spain’s sovereign thunderclap and the end of Merkel’s Europe

As many readers will already have seen, Premier Mariano Rajoy has refused point blank to comply with the austerity demands of the European Commission and the European Council (hijacked by Merkozy).

Taking what he called a “sovereign decision”, he simply announced that he intends to ignore the EU deficit target of 4.4pc of GDP for this year, setting his own target of 5.8pc instead (down from 8.5pc in 2011)……

http://www.zerohedge.com/contributed/2012-12-21/greece-now-irrelevant-watch-spain-and-germany

Bank of America Getting Into the Landlord Business

Bank of America, the nation’s second-largest lender, is launching a pilot program this week that will offer a limited number of customers behind on their mortgages to transition from owner to renter.

The bank, which was saddled with thousands of delinquent loans when it took over mortgage giant Countrywide, says that beginning this week “in targeted hard-hit markets,” it will offer a limited number of mortgage customers who are facing foreclosure an opportunity to remain in their homes, and transition to tenant status. The program is called “Mortgage to Lease.”

“This pilot will help determine whether conversion from homeownership to rental is something our customers, the community and investors will support,” said Ron Sturzenegger, Legacy Asset Servicing executive at Bank of America in a statement. “This program may have the potential to further round out the broad set of solutions we offer our customers in need of assistance.”…….

http://www.cnbc.com/id/46829774

Wars and Rumors of War

JOSEPH KONY, AMERICA’S PRETEXT TO INVADE AFRICA: US Marines Dispatched to Five African Countries

by Michel Chossudovsky

The hidden agenda in Uganda, Central Africa and the Horn of Africa is the conquest of oil and strategic mineral resources. Going after Joseph Kony and protecting Ugandan children is a cynical smokescreen, a pretext for a “humanitarian intervention” in a region where US sponsored “civil wars” (Sudan, Rwanda, Democratic Republic of the Congo, Somalia, Ethiopia) have in the course of the last 20 years resulted in more than eight million deaths:

“Through AFRICOM, the United States is seeking a foothold in the incredibly resource rich central African block in a further maneuver to aggregate regional hegemony over China. The Democratic Republic of the Congo (DRC) is one of the world’s largest regions without an effectively functioning government. It contains vast deposits of diamonds, cobalt, copper, uranium, magnesium, and tin while producing over $1 billion in gold each year. It is entirely feasible that the US can considerably increase its presence in the DRC under the pretext of capturing Joseph Kony.” (Nile Bowie, Merchandising and Branding Support for US Military Intervention in Central Africa, Global research, March 14, 2012)

In a recent decision, the Pentagon confirms the sending in of Marine Special Forces to train Ugandan troops in the fight not only against Joseph Kony’s Lord’s Resistance Army (LRA) but also against Al Shabab in Somalia. Joseph Kony is being used as a pretext for outright military intervention in five African countries.

http://www.globalresearch.ca/index.php?context=va&aid=29800

New Samsung TVs Have Built-In HD Camera, Microphones, Face and Speech Recognition

Here’s a bit of context that most people won’t consider when purchasing these quasi telescreens:

Avi Rubin – All Your Devices Can Be Hacked:

http://cryptogon.com/?p=28177

Massive EU Weapons Sales to Saudi Arabia Contribute to Fuelling International Aggression and Terrorism in the Middle East

By Julie Lévesque

According to the German magazine Der Spiegel, the European Union is the most important weapons exporter to Saudi Arabia. Of all EU member states, France comes first with Euro2168.6 million of exports in 2010. Italy is in second place with Euro435.3 million, before Great Britain, with Euro328.8 million.

By arming the Saudi kingdom, the member states of the European Union are breaking prevailing EU rules regulating the exports of weapons, notes Der Spiegel. The magazine quotes the relevant section of the legislation on Non-Proliferation and Disarmament titled Security-related export controls II – Military equipment, which states:…….

http://www.blacklistednews.com/Massive_EU_Weapons_Sales_to_Saudi_Arabia_Contribute_to_Fuelling_International_Aggression_and_Terrorism_in_the_Middle_East/18580/0/0/0/Y/M.html

Former Mossad chief: Israel will know before Iran begins producing nuclear weapons

Nuclear talks between Iran, Western powers to begin next month; officials in Jerusalem estimate Israel will allow at least three months for discussions, until oil embargo on Iran comes into full effect in July.
By Barak Ravid, Natasha Mozgovaya and Haim Handwerker

Discussions between Iran and the U.S., Russia, China, Britain, France and Germany over the Islamic Republic’s nuclear program will begin on April 13, senior U.S. and EU officials informed Israel on Tuesday. The talks are likely to take place in Geneva.

Officials in Jerusalem estimate that Israel will allow at least three months for discussions, until the oil embargo on Iran comes into full effect in the beginning of July……

http://www.haaretz.com/news/diplomacy-defense/former-mossad-chief-israel-will-know-before-iran-begins-producing-nuclear-weapons-1.419978

Japan Prepares to Intercept Possibly Errant N. Korean Missile

The Japanese parliament has approved a resolution condemning North Korea’s planned missile launch, and the country is also preparing contingencies should the missile veer off course and pose a threat to Japan.

Speaking in Tokyo Friday, Defense Minister Naoki Tanaka said the Japanese military will be prepared for any eventuality.

Tanaka says he is ordering officials to prepare deployment of PAC-3 surface-to-air missiles and Aegis destroyers carrying a state-of-the-art anti-missile system that could attempt to shoot down the rocket…..

http://www.voanews.com/tibetan-english/news/Japan-Prepares-to-Intercept-Possibly-Errant-N-Korean-Missile-143976466.html

Palestinian on Hunger Strike “in Mortal Danger”

Uploaded by TheRealNews on Mar 23, 2012

Hanaa Shalabi, a Palestinian prisoner under Administrative Detention without charge or trial enters 36th day of her hunger strike
====
After more than a month on hunger strike, Hanaa Shalabi is in “immediate

mortal danger” and at “risk of coma” according to a Physicians for Human Rights doctor. Shalabi’s strike came at the heels of another high profile campaign by Khader Adnan who survived a 66 day hunger strike before the Israeli authorities decided to release him. Both were arrested under Administrative Detention, a military order that allows Israeli authorities to arrest anyone and hold them indefinitely, without charge or trial. The Real News’ Lia Tarachansky met with the families of the two prisoners and spoke to lawyers Shawan Jabarin for Al Haq and Sahar Francis of Addameer about the mass imprisonment of Palestinians

Inside Story – A coup underway in the West African state of Mali

Uploaded by AlJazeeraEnglish on Mar 23, 2012

Rebel soldiers in the West African state of Mali claim to control the country, ousted the president and suspended the constitution. How powerful are they and can the government sustain its grip on power? Guests: Akli Sh’kka, Baz Lecocq, Adam Thiam.

Terror Management: ‘US losing last credibility in Syria’

Uploaded by RussiaToday on Mar 23, 2012

The EU continues to pursue its strategy of pressure on the Syrian regime to force it out of power. Foreign ministers have agreed to impose a travel ban and asset freeze on the British-born wife of the country’s leader. Asma al-Assad is among 12 officials or family members to be added to a number of figures, including the president, who are already subject to sanctions.

Washington has also threatened to tighten the screws on the Syrian government and isolate it even more if President Assad doesn’t comply with the UN statement appealing for a ceasefire. With violence still raging in the country, the opposition has dismissed international calls on both sides to implement Kofi Annan’s peace plan – as not meeting the needs of the people.

Government consultant Christoph Hoerstel, who’s recently returned from Syria, says he’s deeply concerned that the sanctions may have been a response to recently leaked emails between the Assad family.

Worrisome Security Council Presidential Statement on Syria

By Stephen Lendman

March 23, 2012 “Information Clearing House” — After months of internal wrangling, Security Council members unanimously endorsed efforts to end Syrian violence. Or did they? More on that below.

Presidential statements are non-binding. However, with vague language, they risk potential slippery slope trouble. More on that below as well.

Media reports called unanimity a setback for Assad. The statement’s also characterized as “Western.”

Hillary Clinton called it “a positive step. The council has now spoken with one voice.” She also said Washington is working with Syria’s opposition “to strengthen its preparation to participate in the Syrian-led transition process that the Council has endorsed.” By any other name, she means regime change.

http://www.informationclearinghouse.info/article30898.htm

Israel and US Disagree on Timetable for Iran Attack

By Associated Press

March 24, 2012 “Washington Post” — JERUSALEM — Israel and the U.S. disagree on what would be a realistic timetable for stopping Iran from obtaining nuclear weapons, Israel’s defense minister said Thursday, but he stopped short of threatening unilateral Israeli action.

Ehud Barak reiterated concerns that Iran is trying to make its suspected nuclear weapons program immune from attack before taking a decision on assembling atomic bombs, and said Israel “cannot afford” to wait in such a situation.

However, Barak told Israel Radio that the Jewish state could hold off for several more months to allow sanctions and negotiations to work. During this period, it would become clear “if the Iranians intend or don’t intend to stop their nuclear weapons program.”

In the interview, Barak argued that superior U.S. military capabilities and Washington’s position as a world power account for its different stance toward perceived Iranian nuclear threats. The U.S. has urged Israel to give sanctions time to work.

http://www.informationclearinghouse.info/article30905.htm

Special Report – Intel Shows Iran Not Nuclear “Threat”

By Reuters

March 23, 2012 “Reuters” – The United States, European allies and even Israel generally agree on three things about Iran’s nuclear program: Tehran does not have a bomb, has not decided to build one, and is probably years away from having a deliverable nuclear warhead.

Those conclusions, drawn from extensive interviews with current and former U.S. and European officials with access to intelligence on Iran, contrast starkly with the heated debate surrounding a possible Israeli strike on Tehran’s nuclear facilities.

“They’re keeping the soup warm but they are not cooking it,” a U.S. administration official said.

Reuters has learned that in late 2006 or early 2007, U.S. intelligence intercepted telephone and email communications in which Mohsen Fakhrizadeh, a leading figure in Iran’s nuclear program, and other scientists complained that the weaponization program had been stopped.

That led to a bombshell conclusion in a controversial 2007 National Intelligence Estimate: American spy agencies had “high confidence” that Iran halted its nuclear weapons program in the fall of 2003.

Current and former U.S. officials say they are confident that Iran has no secret uranium-enrichment site outside the purview of U.N. nuclear inspections.

http://www.informationclearinghouse.info/article30900.htm

Nuclear Watchdog Chief Accused of Pro-western Bias Over Iran

Former officials warn of parallels between IAEA approach to Iran and mistakes over Iraq’s supposed weapons of mass destruction

By Julian Borger

March 23, 2012 “The Guardian” – -The head of the International Atomic Energy Agency (IAEA), the nuclear watchdog at the heart of the growing Iranian crisis, has been accused by several former senior officials of pro-western bias, over-reliance on unverified intelligence and of sidelining sceptics.

Yukiya Amano, a veteran Japanese diplomat, took command of the IAEA in July 2009. Since then, the west’s confrontation with Iran over its nuclear programme has deepened and threats of military action by Israel and the US have become more frequent.

At the same time, the IAEA’s reports on Iranian behaviour have become steadily more critical. In November, it published an unprecedented volume of intelligence pointing towards past Iranian work on developing a nuclear weapon, deeming it credible.

However, some former IAEA officials are saying that the agency has gone too far. Robert Kelley, a former US weapons scientists who ran the IAEA action team on Iraq at the time of the US-led invasion, said there were worrying parallels between the west’s mistakes over Iraq’s supposed weapons of mass destruction then and the IAEA’s assessment of Iran now.

http://www.informationclearinghouse.info/article30899.htm

Kurd militants threaten Turkey if it enters Syria

By Jon Hemming

ANKARA

(Reuters) – Turkish Kurd militants threatened on Thursday to turn all Kurdish populated areas into a “war zone” if Turkish troops entered Syria, a sign the Kurdistan Workers Party (PKK) which has allies in Syria may be taking sides in the conflict there.

A renewed alliance between Damascus and the PKK would anger Turkey and could prompt it to take an even stronger line against Syrian President Bashar al-Assad over his brutal repression of anti-government protesters.

PKK field commander Murat Karayilan said Turkey was preparing the ground for an intervention in Syria.

“The Turkish state is planning an intervention against our people,” the Europe-based Firat news agency, close to the militants, quoted him as saying.

“Let me state clearly, if the Turkish state intervenes against our people in western Kurdistan, all of Kurdistan will turn into a war zone,” he said.

Western Kurdistan is the term Kurdish nationalists use to describe Kurdish areas of northeast Syria, while by Kurdistan they mean the Kurdish areas of Turkey, Iraq, Syria and Iran.

Turkish Prime Minister Tayyip Erdogan said last week that setting up a “safe zone” or a “buffer zone” along the border with Syria to protect civilians from Assad’s forces was among the options being considered should the stream of refugees turn into a flood.

http://www.reuters.com/article/2012/03/22/us-syria-turkey-kurds-idUSBRE82L0UH20120322

Environmental

Monsanto ‘Biotechnology Book for Kids’ Caught Brainwashing Children

By Anthony Gucciardi
BlacklistedNews.com

Facing direct opposition from the public, biotechnology giants like Monsanto and Dow are now making a disturbing attempt to brainwash developing minds into accepting their genetically modified foods using blatant lies and propaganda.

In a last ditch effort to potentially sway public opinion, the Council for Biotechnology Information (CBI) has launched the “Biotechnology Basics Activity Book” for kids.

With the intent to be used by ‘agriculture and science teachers’, the activity book spreads absurd lies about GMO crops — even going as far as to say that they ‘improve our health’ and ‘help the environment’.

The book can be seen on the organization’s website, and makes it extremely apparent that it is full of misinformation and propaganda that completely ignores scientific research surrounding genetically modified organisms (GMOs).

In fact, let’s examine some claims made by this book that serves as an ‘educational’ tool to be used by teachers.

http://www.blacklistednews.com/Monsanto_%E2%80%98Biotechnology_Book_for_Kids%E2%80%99_Caught_Brainwashing_Children_/18585/0/0/0/Y/M.html

Cyber Space

Trapped In The Grid: How Net-Centric Devices And Appliances Provide Voluminous Information To Intelligence Agencies And Their Business Partners

“The patent discusses the technology to analyze the background noise during your phone call and serve up ads for you based on the environmental conditions Google picks up on. Yeah, that’s creepy.” –Google wants to serve you ads based on the background noise of your phone calls…..

In addition to this patent including the background noises of phone calls, it also talks about the backgrounds of photos and videos you’ve taken as well. So if you took a picture in the snow, you might be shown ads for snow shovels.”–Google wants to serve you ads based on the background noise of your phone calls……

Petraeus allowed that these household spy devices “change our notions of secrecy” and prompt a rethink of “our notions of identity and secrecy.” All of which is true — if convenient for a CIA director.”–CIA Chief: We’ll Spy on You Through Your Dishwasher…….

http://stratrisks.com/geostrat/4827

Inside the Ring: Beijing coup rumors

U.S. intelligence agencies monitoring China’s Internet say that from March 14 to Wednesday bloggers circulated alarming reports of tanks ent
ering Beijing and shots being fired in the city as part of what is said to have been a high-level political battle among party leaders – and even a possible military coup.

The Internet discussions included photos posted online of tanks and other military vehicles moving around Beijing.

The reports followed the ouster last week of senior Politburo member and Chongqing Party Secretary Bo Xilai, who was linked to corruption, but who is said to remain close to China’s increasingly nationalistic military.

Chinese microblogging sites Sina Weibo, QQ Weibo, and the bulletin board of the search engine Baidu all reported “abnormalities” in Beijing on the night of March 19.

http://www.washingtontimes.com/news/2012/mar/21/inside-the-ring-436080940/

Activism

Activist Outrage Causes Major Supermarkets to Drop ‘Pink Slime’ Meat

Activist Post

We have been reporting on the staggering amount of “pink slime” used in the U.S. food industry over the last few months. Pink slime is a meat filler made from “ammoniated boneless lean beef trimmings or similar products, which are considered unfit for human consumption until ammonia has been added.”

In early March, it was reported by ABC that a shocking 70% of ground beef at supermarkets contained this pink slime. Since this disgusting food additive has been exposed, natural health activists rallied to demand its removal from McDonald’s and school lunches. Now major grocery chains are falling to the pressure of activism.

http://www.activistpost.com/2012/03/activist-outrage-causes-major.html

Radiation

Escobar on Fukushima email leak: ‘Deleting data a cover-up’

Uploaded by RussiaToday on Mar 23, 2012

It’s emerged that at the height of Japan’s nuclear crisis last March, the authorities in Fukushima concealed radiation data vital to safely evacuate people from that area. Japan has a computer system designed to predict the spread of radioactive releases. But local media reports say the prefecture’s government deleted the e-mails detailing it. RT talks to Asia Times correspondent Pepe Escobar.

Psy – Ops

Scientists Warn of Ethical Battle Concerning Military Mind Control

Advances in neuroscience are closer than ever to becoming a reality, but scientists are warning the military – along with their peers – that with great power comes great responsibility
A future of brain-controlled tanks, automated attack drones and mind-reading interrogation techniques may arrive sooner than later, but advances in neuroscience that will usher in a new era of combat come with tough ethical implications for both the military and scientists responsible for the technology, according to one of the country’s leading bioethicists.

“Everybody agrees that conflict will be changed as new technologies are coming on,” says Jonathan Moreno, author of Mind Wars: Brain Science and the Military in the 21st Century. “But nobody knows where that technology is going.”

http://www.usnews.com/news/articles/2012/03/20/scientists-warn-of-ethical-battle-concerning-military-mind-control

French Terror Attack: All the Hallmarks of an Intelligence Psy-op and False Flag

by Kurt Nimmo

Mohammed Merah, the suspect in the killing of seven people outside a Jewish school in Toulouse, France, fits the pattern of an al-Qaeda intelligence asset. According to the BBC, he was on the radar of French authorities because of visits he made to Afghanistan and the “militant stronghold” of Waziristan in Pakistan.
More specifically, Merah was handled by France’s DCRI intelligence service “for years,” according to Claude Gueant, the interior minister.

Merah, a French citizen of Algerian origin, was arrested on December 19, 2007, and was sentenced to three years in jail for planting bombs in the southern province of Kandahar in Afghanistan.
In April of 2011, the United States admitted it has operated secret military prisons in Afghanistan where suspected terrorists are held and interrogated without charges.

The notorious Bagram airbase detention center is operated by the Joint Special Operations Command and the DIA’s Defense Counterintelligence and Human Intelligence Center (DCHC)………

http://globalresearch.ca/index.php?context=va&aid=29899