Tag Archive: Heart Health


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70 Reasons To Eat More Flaxseed

70 Reasons To Eat More Flaxseed

The science has never been clearer: flaxseed deserves to be top of the list of the world’s most powerful medicinal foods. For just pennies a day it may protect against dozens of life-threatening health conditions. 

Many of us have been enculturated to think about the nutritional dimension of our food intake in terms of the government’s recommended daily allowances (RDAs), focusing on getting the “right” amounts of carbohydrate, proteins, fats, vitamins, and minerals. However, I believe this focus on the quantifiable dimensions of food versus the qualitative elements has profoundly lead us astray. We bear witness to this in the fact that Americans are some of the most overfed yet simultaneously malnourished people on the planet. It is no wonder that we we are dying by the droves, with heart disease and cancer representing the most common (and also most preventable) causes of premature death.

What if there was a nutrient-packed super-food which costs pennies a day that can greatly reduce the risk of dying not only these, but dozens of other life-threatening conditions? Would you take it? The good news is there already is: welcome to the amazing nutritional/medicinal potential of flaxseed!

70 Reasons To Consume Flaxseed Daily

Admittedly, the title of this article is a bit over the top. Wouldn’t five good reasons, or even just one good reason be enough to consume it more regularly? After all, think of the millions of people around the world who take aspirin daily only because it promises to reduce the risk for one condition: namely, prevention of heart attack. A practice, incidentally, that is dubious at best, and for which natural and likely far safer and effective alternatives may exist. If we can establish the preventive value of flaxseed in only one serious condition, perhaps this alone would be compelling enough to convince our readers to start incorporating it into their daily dietary regimen. However, for those nutrition geeks out there who like to read the first-hand research, here’s our flaxseed database page, wherein you will find all the abstracts we have gathered on the topic of this seed’s immense potential in preventing and/or treating up to 70 different health conditions.

 

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Healthy Food House

 

https://upload.wikimedia.org/wikipedia/commons/b/b4/HK_nut_%E5%A0%85%E6%9E%9C_Juglans_regia_%E5%90%88%E6%A1%83_Dec-2013.JPG

Boteojoe200       Wikimedia.org

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Walnuts should be part of your regular for they are considered to be a superfood, due to the high content of healthy fats along with the numerous health benefits they provide. These foods comprise anything from almonds and pistachios to peanuts and walnuts.

This article will let you know how walnuts can improve your health in numerous ways. Walnuts are so abundant in various vitamins and minerals, that only a handful of these will suffice until your next meal.

Some of these include the following:

  • antioxidants
  • vitamin E
  • omega-3 fatty acids
  • polyunsaturated fats
  • phenols

As previously stated, walnuts are excellent for your health, as they provide you with a number of health benefits:

 

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Your hormones are your body’s control system. But in an age when hormone-disrupting chemicals lurk in processed foods, shampoos, and even scented candles and air fresheners, it doesn’t take much to throw off that delicate balance. And out-of-whack hormones could affect almost every facet of your health, making it really hard to lose weight, have babies, and even feel happy. Unhealthy hormone levels can even increase your risk of certain cancers and other chronic diseases.

We turned to Natasha Turner, ND, author of the best-selling book, The Super-Charged Hormone Diet (Rodale), to help ID the best hormone-balancing foods nature has to offer—a snapshot of nutritious foods and drinks that can help you achieve hormonal balance, feel satisfied, fight disease, and lose fat.

 

1. Broccoli

 File:Broccoli geputzt und geschnitten.jpg

Pimpinellus – Wikipedia.org
Broccoli and other cruciferous vegetables like cauliflower, brussels sprouts, kale, and cabbage contain high amounts of phytonutrients called isothiocyanates, including indole-3-carbinol, which helps break down a harmful and potent estrogen metabolite that promotes tumor growth, especially in estrogen-sensitive breast cells. In 2008, researchers at the University of California–Berkeley showed that indole-3-carbinol halts the growth of breast cancer cells and may also offer protection against the spread of cancer.
Dose details: Just 2½ cups of broccoli a week is all you need to reduce your risk of several cancers, particularly those of the breast and prostate.

 

2. Flaxseed

File:Brown Flax Seeds.jpg

Sanjay Acharya – Wikipedia.org  Brown Flax seed

 

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Rumun999 – Wikipedia.org  Golden Flax seed
Flaxseed is full of lignans, phytoestrogenic compounds that have been proved to help protect us against certain kinds of cancers, especially breast, prostate, and colon.
Dose details: Adding 2 to 3 tablespoons of flaxseed to your smoothies, oatmeal, salads, or cereals daily can reduce your cancer risk and also provide a dose of fiber and essential fatty acids.
Bonus tip: The oils in flaxseed can go rancid quickly, so be sure to purchase ground flaxseed in a vacuum-sealed package and store it in the freezer. Better yet, you can grind your own daily.
Try this: NOW Foods Certified Organic Golden Flax Seeds

 

3. Green Tea

File:Nanzenji green tea.jpg

Chris Gladis   Nanzenji green tea  – Wikipedia.org 

A study published in the American Journal of Clinical Nutrition reported that green tea extract could significantly increase metabolism and fat burning. While caffeine does provide an energizing boost, the tea also offers calming effects because it contains theanine, a natural compound that blocks the release of cortisol—great for conquering belly fat.
Dose details: Drink 4 cups of this tasty tea daily, and you can enjoy weight loss, possibly even without a change in diet and exercise.
Try this: Stash Tea Company Organic Premium Green Tea

 

4. Red Wine

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Amanda Velocet   Artistic view of two glasses of wine

Wikimedia.org
The antioxidant polyphenols found in the skins and seeds of grapes, especially catechins and resveratrol, aid heart health, inhibit inflammation, and help prevent the development of certain cancers. According to researchers from Northwestern University Medical School, many benefits of resveratrol in wine are in fact due to its estrogenic properties. When consumed with or after a meal, red wine is also a good digestive aid.
Dose details: Healthy individuals should limit wine intake to two to three glasses a week. University of California–Davis researchers found that cabernet sauvignon, petit syrah, and pinot noir boasted the highest levels of disease-fighting flavonoids.

 

 

5. Extra Virgin Olive Oil

 

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Poyraz 72  Extra-virgin olive oil  – Wikimedia.org
When we include them in our daily diet, monounsaturated fats such as those in olive oil encourage the release of our appetite-suppressing hormone leptin. Olive oil, in particular, has been shown to improve our sensitivity to insulin. Another perk? In a 2003 study published in the British Journal of Nutrition, rats fed an olive oil–rich diet broke down more fat cells, compared with the group fed soybean oil. (Soybean oil actually hindered healthy hormone production.)

Dose details: Avoid industrial fats like margarine and use organic extra virgin olive oil instead.
Try this: Bragg Organic Extra Virgin Olive Oil

 

6. Avocados

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Muhammad Mahdi Karim   Wikipedia.org
Avocados are rich in beta-sitosterol, a natural substance shown to significantly lower blood cholesterol levels. That same compound also helps to balance the stress hormone cortisol, and it may help restore low DHEA (a hormone produced by the adrenal gland) and decrease the inflammation typically associated with the stress of intense exercise.
Dose details: Enjoy a quarter of an avocado per serving.

 

 

7. Organic Apples

 

Apples.jpg

Agricultural Research Service   Wikimedia.org
Apples contain quercetin, a flavonoid antioxidant and natural antihistamine. Like many other flavonoids, quercetin also has phytoestrogenic properties. A large Finnish study following more than 10,000 people for more than 30 years found eating a daily apple reduced the risk of almost every chronic disease associated with aging, including osteoporosis, heart disease, cancer, stroke, and type 2 diabetes.
Dose details: Just like the old saying, try to eat an organic apple a day to keep the doctor away!

 

 

8. Chia Seeds

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Wikimedia.org

Chia seed is a gluten-free ancient grain that can be added to just about any food. On a per-gram basis, chia seed is touted to contain the highest amount of omega-3s in nature and also the most fiber. Chia’s hormonal benefits include stabilizing blood sugar, improving insulin sensitivity, and easing metabolic syndrome symptoms like blood pressure and blood sugar spikes.
Dose details: Just 3½ ounces of chia seed offer an amazing 20 grams of omega-3s, which is equal to the amount in 1¾ pounds of Atlantic salmon.
Try this: Navitas Naturals Organic Raw Chia Seeds

 

 

9. Nuts

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Marco VerchNussmischung / Different nuts   Wikimedia.org

 
Like avocados, most nuts are an excellent source of the plant sterol beta-sitosterol. Almonds, in particular, contain protein, fiber, plant sterols, and several other heart-healthy nutrients. Almonds are also known to slow the absorption of carbohydrates in the body, which may help with diabetes management. Research from the University of Texas Health Science Center published in the journal Nutrition showed that walnuts are a source of melatonin, a hormone that promotes better sleep.
Dose details: Just a small handful five times a week will provide an adequate dose of fats that will stimulate leptin release, which helps control your appetite.

 

 

10. Non-GMO, Organic Soy

Edensoy Quart Sampler #2

Eden Foods, Inc
Bone density, hormonal balance, and cholesterol levels change as we age, but a daily serving of soy can help lower cholesterol, keep bones strong, improve heart health, protect the prostate, and ease the symptoms of menopause. The therapeutic effects of soy products—when consumed in moderation—come from the phytoestrogens naturally present in soybeans. Research from the University of Illinois also suggests soy protein may help to increase metabolism, manage weight, and limit the growth of fat cells. (Don’t go for soy, however, if you’ve noticed it has caused you gas, bloating, or digestive problems in the past, or if you’ve had breast cancer.)
Dose details: Just 1 cup of unsweetened, organic soy milk or yogurt, a handful of soy nuts, or a palm-size serving of tempeh can do the trick.
Try this: Westsoy Unsweetened Organic Soymilk

 

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Food Safety

FDA Warning Letters

By News Desk

From the U.S. and Food and Drug Administration warning letters posted since our March 20, 2012 update:- J.M. Smucker of Orrville, OH, was warned that a January 2012 inspection of the company’s Ripon, WI facility determined that the firm was…

http://www.foodsafetynews.com/2012/03/fda-warning-letters-march-27-2012-update/?utm_source=newsletter&utm_medium=email&utm_campaign=120328

Alabama McDonald’s Customers Possibly Exposed to Hepatitis A

By News Desk

Customers who ate at a McDonald’s in Northport, AL between February 28 and March 14 may have been exposed to hepatitis A through an infected employee, according to the Alabama Department of Health. In a news alert, state health officials advised…

http://www.foodsafetynews.com/2012/03/alabama-mcdonalds-customers-possibly-exposed-to-hepatitis-a/?utm_source=newsletter&utm_medium=email&utm_campaign=120328

Governors and USDA Officials Join Together to Defend BPI

By James Andrews

In response to the dramatic public reaction to recent media stories on Beef Products Inc.’s lean finely textured beef (LFTB) — the ground beef supplement often referred to as “pink slime” — leaders in government are coming to the defense…

http://www.foodsafetynews.com/2012/03/governors-and-usda-officials-join-together-to-defend-bpi/?utm_source=newsletter&utm_medium=email&utm_campaign=120329

Food Safety Is Top Priority for London 2012 Games

By Dan Flynn

Transportation, terrorism and tickets have been among the top concerns for planners of London 2012, the summer Olympic Games that begin in just 120 days.But now they are turning their attention to a new problem—what to do about food safety..

http://www.foodsafetynews.com/2012/03/food-safety-is-top-priority-at-london-2012-games/?utm_source=newsletter&utm_medium=email&utm_campaign=120329

Advisory Committee Discusses New School Ground Beef Safety Criteria

By News Desk

The National Advisory Committee on Microbiological Criteria for Foods (NACMCF), an interagency committee with outside experts, held a meeting Wednesday (via conference call) to discuss ground beef purchasing requirements for federal food and nutrition assistance programs — and unanimously accepted…

http://www.foodsafetynews.com/2012/03/advisory-committee-approves-new-school-ground-beef-safety-criteria/?utm_source=newsletter&utm_medium=email&utm_campaign=120329

FSIS Issues New Trim Sampling Requirements

By News Desk

The USDA’s Food Safety & Inspection Service (FSIS) issued a notice last week that gives its inspection personnel specific instructions on how to randomly select the beef trimmings to be tested under the MT50 project code, which includes E. coli…

http://www.foodsafetynews.com/2012/03/fsis-issues-new-trim-sampling-requirements/?utm_source=newsletter&utm_medium=email&utm_campaign=120329

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Health

Bedrock of vaccination theory crumbles as science reveals antibodies not necessary to fight viruses

By Ethan A. Huff

(NaturalNews) While the medical, pharmaceutical, and vaccine industries are busy pushing new vaccines for practically every condition under the sun, a new study published in the journal Immunity completely deconstructs the entire vaccination theory. It turns out that the body’s natural immune systems, comprised of both innate and adaptive components, work together to ward off disease without the need for antibody-producing vaccines. The theory behind vaccines is that they mimic infection by spurring…

http://www.naturalnews.com/035371_vaccine_theory_antibodies_viruses.html

Unraveling the myth of ‘bad’ chloresterol

By J. D. Heyes,

(NaturalNews) Scratch what you think you know about the supposed ill effects of cholesterol. Turns out, it’s not the villain it’s been made out to be, says one notable expert. Writing for the online medical journal PreventDisease.com, Dr. Ron Rosedale, M.D., a noted international authority on nutrition and metabolic medicine, says that despite the common belief that cholesterol is the primary culprit behind cardiovascular disease and “despite dozens of studies, cholesterol has not been shown to…

http://www.naturalnews.com/035375_cholesterol_myths_heart_disease.html

More aspartame side effects revealed – headaches, blurred vision, neurological symptoms and more

By Aurora Geib,

(NaturalNews) For a great majority of Americans who consume processed food, food additives are an ever-present component of the menu and one with serious health effects. In the United States as well as in Canada, aspartame – an artificial low-calorie sweetener – has been used as a food additive as early as 1981 after it was approved for use in dry goods. It was approved again in the US in 1983 for carbonated drinks. This approval came in the face of much opposition which has not seen any respite…

http://www.naturalnews.com/035382_aspartame_side_effects_headaches.html

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Holistic Health

Eating This Fatty Snack Can Protect Your Heart and More

By Dr. Mercola

If you’re looking for a nutritious, quick snack, nuts (raw, organic and in moderation) are a near perfect option.

With healthy fats, fiber, plant sterols and many vitamins and minerals, nuts pack a powerful nutritional punch, all wrapped up in a tiny bite-sized package.

In fact, a recent epidemiologic study revealed that nuts offer many benefits for your health, even reducing your risk of serious chronic disease.

Nuts Support Heart Health, Lower Diabetes, Metabolic Syndrome Risk

There have not been many epidemiologic studies undertaken to assess the effect of nut consumption on health risks, but a recent study involving more than 13,000 people, published in the Journal of the American College of Nutrition, set out to do just that.

Those who ate nuts gained numerous benefits compared to non-nut eaters, including:…..

http://articles.mercola.com/sites/articles/archive/2012/03/29/raw-nuts-health-benefits.aspx?e_cid=20120329_DNL_art_3

Using your thoughts to better your reality

By Kim Evans,

(NaturalNews) There’s something to be said for focusing on the positive. Actually, metaphysicians and personal life coaches will tell you that focusing on the positive is everything. They’ll tell you that and they’ll tell you that your subconscious mind drives the reality around you. So if you’re subconsciously, or consciously, focused on the negative, your subconscious mind will steer you right there. Metaphysicians will also tell you that we create all, or most of the problems in our lives,…

http://www.naturalnews.com/035374_thinking_positive_reality_mental_focus.html

Beets help prevent cancer and prevent cancer

By Paul Fassa,

(NaturalNews)It figures: one of the least tasty vegetables turns out to be among the healthiest – beets. Fortunately, raw beets work well for juicing. Beets mixed with juiced fresh carrots, some apple and some greens thrown in then topped off with a freshly squeezed lemon provides a tasty vegetable juice. Beets lose a lot of their nutritional value if cooked more than 15 minutes. This means the the most delicious beet entree offered, beet soup with a couple of dollops of sour cream, won’t support…

http://www.naturalnews.com/035377_beets_cancer_cardiovascular_disease.html

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Pet Health

Enzyme Replacement Therapy for EPI

Exocrine pancreatic insufficiency (EPI) is a condition in which an animal’s body can’t produce enough digestive enzymes to properly break down food. Because the food isn’t broken down, the animal is unable to absorb the nutrients, and it passes through the body undigested. This is why the disease is sometimes called maldigestion syndrome.

The affected cat or dog is essentially starving to death, even though he or she is eating voraciously. The animal will pass foul-smelling, loose, light-colored stools and lose weight rapidly. The stool may sometimes contain blood in cats with EPI. The body deteriorates rapidly (atrophy) and the haircoat becomes dull and thin.

Cause and Diagnosis of EPI…..

http://www.petmd.com/dog/wellness/evr_multi_ezyme_replacement_therapy_for_epi#.T3U0ZbRZfe8

Feeding Dogs with EPI

Exocrine pancreatic insufficiency (EPI), also known as maldigestion syndrome, causes an animal to be unable to break down the nutrients in food. This in turn causes the nutrients in the food to pass through the body undigested. Basically, a cat or dog with EPI is starving to death, even as it develops a voracious appetite.

EPI is due to a defect in the pancreas which prohibits the organ’s ability to produce the necessary digestive enzymes. The pancreas, though small, produces and stores the enzymes necessary for breaking down protein, starch, and fats in the food the animal eats. If the food is not broken down so that the body can absorb the nutrients, the animal cannot survive. Your pet will also have foul-smelling, loose, light-colored stools and become emaciated quickly…..

http://www.petmd.com/dog/care/evr_multi_feeding_dogs_with_epi#.T3U1CrRZfe8

Exercising with Your Dog 101

Do you feel guilty that your pet doesn’t get enough time with you? It’s a trap that happens to most of us, but one that can be easily remedied. Here are some guidelines for enriching your pet’s life and health through exercise.

Why Exercising Your Dog Makes Sense

Big or small, young or old, dogs need to exercise daily. While some breeds have special needs that have to be taken into account, and dogs do slow down as they age, they still need to take part in some form of daily physical activity. Without activity, your dog will become bored, frustrated and unhealthy. Exercise tones the muscles, helps the body and metabolic system to function properly, and engages the mind. Anyone who has had a dog that suffers from lack of physical activity and mental stimulation will tell you that they will often turn to destructive behaviors — behaviors that magically disappear once the dog is getting out everyday.

Physically, dogs will also become obese if they are not allowed to burn off the calories they take in during the day. This is especially true if they are being given a lot of treats in compensation for lack of attention…..

http://www.petmd.com/dog/wellness/evr_dg_exercising_with_your_dog101#.T3U0rLRZfe8

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Recalls

Salsa Recalled Over Jalapeno Salmonella Concerns

By Julia Thomas

Club Chef is recalling certain salsas because they may be contaminated with Salmonella.The potential for contamination was noted after a random test by the Ohio Department of Agriculture in a store in Ohio revealed the presence of Salmonella in a…

http://www.foodsafetynews.com/2012/03/salsa-recalled/?utm_source=newsletter&utm_medium=email&utm_campaign=120329

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Misc

Massive public protests spur France to ban plantings of Monsanto’s MON810 GMO corn

By Jonathan Benson,

(NaturalNews) On the heels of ongoing, massive protests against genetically-modified organisms (GMOs), French agricultural officials have announced that plantings of Monsanto’s MON810 GM corn, which contains built-in Bt toxin, will no longer be permitted within France. Reports explain that the moratorium is only temporary, but since there is no indication that opposition to the “Frankencorn” will cease anytime soon, the ban could last indefinitely. Last November, French authorities lifted a longtime…

http://www.naturalnews.com/035379_France_GM_corn_Monsanto.html

EPA tramples personal property rights, orders couple to fork over $75,000 a day for phony ‘violations’

By Ethan A. Huff,

(NaturalNews) An Idaho couple that was ordered recently by the U.S. Environmental Protection Agency to stop building a house on their own property and pay fines of up to $75,000 a day until the property was returned back to its original condition, has been granted due process and a hearing by the U.S. Supreme Court. The ruling is a first as it now allows property owners to challenge the EPA’s violation allegations prior to, rather than after, enforcement actions are taken. In 2005, Mike and Chantell…

http://www.naturalnews.com/035381_EPA_property_rights_violations.html