Tag Archive: anxiety

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Natural Blaze

5 Debilitating Health Conditions Linked To M&M’S Candies

MM-BulkBy Amanda Froelich

With a crunchy shell and sweet, milk chocolate inside, M&M’S are a tempting treat few can refuse. Unfortunately, the sweet candies are far from healthy and are created with ingredients that are linked to a number of debilitating health conditions.

As Living Traditionally reports, ingredients used in the manufacturing of the candies are linked to everything from cancer, migraines, and hyperactivity to allergies and anxiety. 

The chocolaty treat has an intriguing history. Created by Mars Inc., the candies were dreamt up in 1941 as a way to allow soldiers to carry chocolate without worry of it melting.

Over the years, its iconic logo and humorous advertising have made it a favorite in over 100 countries. With ingredients that have been found to adversely affect health, however, it’s time consumers get educated on what they’re actually consuming and opt for healthier cacao treats if a sweet fix is in order.

An Original M&Ms bag lists the following ingredients:

Milk chocolate (sugar, chocolate, cocoa butter, skim milk, milk fat, lactose, soy lecithin, salt, artificial color), sugar, cornstarch, >1% corn syrup, dextrin, artificial colors (Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), gum acacia.


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Collective-EvolutionCollective Evolution



So many people suffer from anxiety and headaches these days. I believe this to be a mixture of our lifestyles and many of the changes that are taking place in our world that are pushing people to question what we’ve been doing as a society repetitively for many years. You know what I mean… that feeling that there is something more than just going to work, making money, coming home, eating and repeating it all. It may sound cliche, but it’s evident.

Deep down we can feel it, that something isn’t quite “right” with our world anymore and there’s a certain sense of freedom from it all that is calling us from deep within ourselves. Not knowing what that feeling is exactly or what to do, we sometimes will feel anxiety or overwhelm as we look at our lives. How do we deal with these things? There are a number of actions we can take to address the core issue which you can explore here.

It’s important that we begin to explore this feeling inside. That knowing that things can be different, that our world doesn’t have to be the way it is. Whether it is people getting fed up with the 9 – 5, feeling disconnected from themselves and others or feeling the desire to do what we love and are passionate about, our patience with avoiding these things is continuously growing thin. It’s time, it’s time to explore it!

Other than inspiring people to begin that exploration and letting them know “you’re not crazy, many people are feeling this too,” I also wanted to share something simple that can aid us while we are making more long-term adjustments.


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Ever wonder why some scents make you feel relaxed or energized? It’s no coincidence and we have our olfactory system to thank for its intimate relationship with the brain, which affects both our memory and mood. Here are 10 scents which will enhance this system with just one whiff.


1) Lemon
Promotes concentration and allows the mind to calm especially when angry, anxious or very exhausted. Lemon boosts the body’s immune system, improving circulation and is known to reduce anxiety and depression.


2) Cinnamon
The stimulating properties in cinnamon can help fight mental fatigue and improve concentration and focus. Researchers from Wheeling Jesuit University studied participants and found that those who took a whiff of cinnamon improved in cognitive functions like visual-motor response, working memory and attention span.


3) Lavender
Lavender helps calm the mind and body almost instantly. But perhaps its most useful benefit is its ability to help treat insomnia. This essential oil has calming ands sedative properties that help control emotional stress. Lavender has a soothing effect on nerves and can relieve nervous tension and depression as well as treat headaches and migraines.



4) Rain
After a rainstorm, especially a rain storm that breaks a long dry spell, the world smells different. The clean scent after a rainfall is partially caused by ozone cleaning away some of the scents we take for granted. The smell of rain can literally relieve stress and improve your mood by over 60%


5) Fresh Cut Grass
Scent researchers found that a chemical released by a newly-mowed lawn can make people feel joyful and relaxed. The smell apparently is so powerful that neuroscientists came up with a perfume and air fragrance that matches it so the lawnless can also reap the benefits of the feel-good scent.


6) Peppermint

Try peppermint when brainstorming. An energy booster, this scent invigorates the mind, promotes concentration and stimulates clear thinking. Smelling peppermint is linked to greater cognitive stamina, motivation and overall performance


7) Vanilla
In a study published in the Proceedings of ISOT/JASTS 2004, researchers found that taking a whiff of vanilla bean elevated participants’ feelings of joy and relaxation. The results were measured through mood mapping, which included emotions ranging from happiness and stimulation to apathy and irritation.


8) Rosemary
The stimulating effect of rosemary may enhance certain aspects of mental function. People who work in rosemary-scented cubicles have better long-term memory than those who worked in unscented cubicles. Rosemary improves long-term memory, alertness and has properties that fight physical exhaustion, headaches and mental fatigue.


9) Pine
Pine decreases anxiety and alleviates stress. In one Japanese study, participants who went on a walk through pine forests reported significantly lower depression and stress levels. The research also discovered that anxious subjects had a greater feeling of relaxation after indulging in the scent.

10) Jasmine
Like lavender, jasmine it is also used to calm nerves, but this oil is also commonly used as an anti-depressant because of its uplifting capabilities that produce a feeling of confidence, optimism and revitalized energy.


Politics, Legislation and Economy News

Costs Of War    :  Collateral Damage & Human Rights

More Costs of War: Suicides and Mental Trauma of Military Family Members

by Ann Wright
 File:Military Health System.gif

Seven months ago, in December, 2011, Brian Arredondo, age 24, hanged himself in a shed in his mother’s backyard. Brian was the brother of US Marine Corps Lance Corporal Alexander Arredondo, who was killed in Iraq in 2004. For seven years Brian had had difficulties dealing with the death of his brother.

Brian, like so many military brothers, sisters, spouses, children and parents, fell into the depths of depression following the death of his brother.

These difficulties in coping with his brother’s death played out in Brian in his depression, dropping out of school, using alcohol and drugs, being in and out of drug rehab facilities, in continuing incidents with police for disorderly conduct and finally in suicide.

After the death of their son Alex in Iraq, Brian’s father Carlos Arredondo and his stepmother Melida travelled the country reminding the public of those dying in America’s wars on Iraq and Afghanistan-Americans, Iraqis and Afghans. Brian had joined them at Veterans for Peace events and at Occupy Boston. The Arredondos are now embarked on a mission to better understand the suicides that are occurring in military families.

At the national Veterans for Peace (VFP) conference in Miami, Florida, on August 9, 2012, Carlos told VFP members that virtually each time they have spoken at public events about Brian’s suicide, after the program, a member of the audience will tell them that they have had someone in their family who has attempted suicide or committed suicide. The Arredondos say that from their first speaking engagements following Brian’s suicide, that they have found an epidemic of suicides and mental trauma in military families.

We know from statistics kept by the US military, Veterans Affairs and local law enforcement officials, that 18 veterans a day commit suicide.

Brian’s death represents an unknown number of members of military families who have committed suicide and the United States military is not attempting to keep track of this aspect of the costs of war on families of military personnel

In 2010, Deborah Mullen, the wife of the former Chairman of the Joint Chiefs of Staff, said at the Military Health System annual conference, that she was shocked that military family member suicides are not being tracked by the military. She said “…we are still discovering, still revealing, fissures and cracks in the family support system.” http://www.jcs.mil/speech.aspx?id=1521

Mrs. Mullen said that “military families, not unlike our troops, experience the same depression, anxiety, sleeplessness, and headaches. They break into cold sweats … lose concentration … suffer panic attacks … and come to dread contact with the outside world. Some lapse into what is known as “anticipatory grief.”

As one spouse put it, “We’re grieving as if they’re already dead, and they’re not.”

Mrs. Mullen added, “As a result, many spouses are unable even to get out of bed – to get dressed, prepare meals, or leave the house. Some won’t even get their children off to school, leaving the care of little ones to the hands of older siblings. In 2009 alone, 300,000 prescriptions for psychiatric drugs were provided to military dependents under the age of 18. Some are no doubt warranted, but I worry that we don’t fully understand the long-term consequences of these medications.”

Presentations of Carlos and Melida Arredondo at the Veterans for Peace National Convention, August 8-12, 2012

Carlos Arredondo’s Presentation:

Thank you for inviting us to speak to the national convention of Veterans for Peace. As some might know, the South Florida chapter of Veterans for Peace is named after my eldest son, US Marine Lance Corporal Alexander Scott Arredondo who was killed in Iraq in 2004, seven and a half years ago.

Today, I am going to talk to you about both of my sons, both of whom are dead because of war.

Less than eight months ago, our youngest son, Brian Luis Arredondo, age 24, hanged himself in a shed in the backyard of his Mother’s property in Massachusetts.

Our family is actively grieving Brian’s suicide and trying to comprehend how both of our boys are dead at a young age, both by such violent methods.

Brian was never the same after the death of his elder brother Alexander.

Nor was I. The day Alex died I set myself on fire at our home in Hollywood, Florida, about twenty miles north of Miami where the VFP convention is. The day I set myself on fire in the US Marine van that came to advise me of Alex’s death, my Mother, tried to stop me when the Casualty Assistance Company did not. She pulled away the gas can from me. She pulled on me to get out of the van. Only by the grace of God did she not get burned since she was right next to me when the explosion occurred. She noticed the socks on my feet were on fire and pulled them off of me and still did not get burned.

Brian was visiting his Mother in Maine when Alex was killed and saw on television as breaking news my setting the US Marine van and myself on fire.

Brian and Alex had been very close as children. When Alex joined the military, Brian began to lose his way. He stopped going to school and stopped working.

A short time after Alex’s death, Brian confessed to me that he walked the streets waiting for a bus or a truck so he could jump in front of it. That would be the first of several suicide attempts that Brian would make.

At Brian’s funeral mass, I gave the eulogy and openly discussed how I had been struggling with mental health issues myself from Alex’s death and how I felt culpable for not aiding Brian more in getting the help he needed. I had recognized Brian’s pain – his anxiety and depression because I was experiencing the same. Yet, I seemed to be powerless to help him.

Since Alex’s death seven years ago, I have experienced problems with my physical health including a brain cyst and Bell’s Palsy.

Since Brian’s death eight months ago, I have been experiencing high blood pressure and have gained 20 pounds.

In speaking with medical doctors, I have been told that grieving can often show itself with both physical and mental health problems.

In the years after Alex’s death, I travelled around the United States talking about the effects of war. I found the work that I have done for peace and justice helped me cope with Alex’s death. I have felt useful and have been inspired and supported by so many people who I have met and worked with – Ann Wright, Medea Benjamin. Bruce Macdonald, VFP’s Smedley Butler chapter in Boston and many other people in this room and more.

I find it very important to meet with other Latinos and talk about my sons so that the Latino families are aware of the “side effects” to military service and how it impacts the whole family. It affects the family as soon as the decision is made for a loved one to join the military, through deployment and often beyond. We have met families who are often torn apart due to different opinions on military service. The consequences can be great.

Mélida and I have our good and our bad days. My Mom has been in the US four months this year, which has helped us both.

When Brian died, the Massachusetts peace community came together and had a peace vigil to remember him the following day where several hundred people showed up. Brian’s graveside service included many Vets with Veterans for Peace flags flying in the wind at Brian’s graveside. Mel and I are very grateful to have the Vets for peace honor Brian in this way.

Mel and I are focusing on suicide survivor and gold star family support groups. We have met many families who have experienced suicide with their families and military suicide.

Though not many, there are other families who have lost a loved one to combat and then their siblings to suicide. Meeting these families can be hard, but it can be healing. It makes realize that our family is not alone.

Mel and I are also working with activist writers to try to get our family’s story written to remember our sons and hopefully help others.

Thank you for your support and thank you to Veteran’s for Peace.

Melida Arredondo’s Presentation

When a family member joins the military, the family is also drafted.

In retrospect: I realize now that both our boys were targeted by military recruiters for being from low income, Latino and divorced families.

Over the years, Carlos and I wonder how this all happened to our family. Slowly, we came to realize that what affects us also impacts other families no matter race or color of skin – the connection between those families and ours is that we are low income. So I’m speaking on behalf of all the other families who are unaware of how the economics of recruitment in this country works.

According to the US Census, families and their children are experiencing the highest degree of poverty since the 1960s.

Much of the work Carlos and I do is to aid and support military families. Some of the efforts we have successfully worked on include speaking with the two Massachusetts Secretaries of Veterans Affairs to share the economic difficulties face by military families during deployments and if a loved one dies.

Most recently before Memorial Day, a new law, called the Valor Act, was passed in Massachusetts expanding state assistance to families who have someone who is deployed and families who have lost a loved one. (Let me clarify that due to divorce or if the service member is married, many parents receive do not receive any life insurance – which is the case in our family.)

Massachusetts is a special case, however, where services for Veterans and Military families are the best in the nation compared to other states. So I ask you to consider taking on the task of seeing what your VFP chapter can do with legislation in your state to better support services for your military families. The needs of these families are not recognized.

Peace and justice work should be combined with support for military families. These acts of kindness further the message of the peace and justice community.

In addition, education of parents who are likely to have their children recruited is an important place to target peace messages. A public awareness campaign can target neighborhoods combining the realities of warfare and the violence on the streets.

It is vital for peace and justice efforts to be targeted to the society-at-large and not continue simply preaching to the converted.

We must find venues to reach out to new people. For example, recently, two members of the Smedley Butler VFP chapter (Boston), my family and I went to the finish line for the Pan Mass Challenge, a bicycle race that raises funds for cancer.

We did this to support John Niles a 75 year old VFP member who had ridden 80 miles that day. We had several VFP flags, a peace and an American flag waving in the Cape Cod air at the finish line. Dozens of people who had raced or who were cheering on cyclists came up to us and thanked us for being there and had conversations with us.

Carlos has run to the finish line of the Boston marathon with the peace flag several years, and we’ve attended the 4th of July celebrations in Boston with the peace message and countless other public forums. We attend many events with a message of peace whether we are invited or not.

Finally, let me put a plug in for Military Families Speak Out. This organization is facing financial hardship and lost most of its staff. Carlos and I are members and we’ve worked with MFSO often on lobbying on the state and national level. Through MFSO we’ve met other families who are faced with similar situations or have lost their loved ones as a result of war. I am asking you to consider supporting MFSO by going to www.mfso.org and by make a donation.

We did not want Alex to join the Marine Corps. Coming from Costa Rica where no army exists, we simply feared. Alex joined, he died, Brian has died and Carlos and I are left. The remainder of our families is in Costa Rica where Mom lives.

Carlos and I appreciate all of the support that VFP has provided us over the years as well as the opportunities to work side-by-side for peace –in Crawford, Minneapolis at the RNC or in Washington DC.

I want to take this moment to honor our sons –

Alexander Arredondo, Presente!

Brian Arredondo – Presente!

Peace to you all. Muchas gracias. Thank you.

To support the work of Carlos and Melida Arredondo, please contact melida_arredondo@yahoo.com.

Ann Wright served 29 years in the US Army/Army Reserves and retired as a Colonel. She was a US diplomat for 16 years and served in Nicaragua, Grenada, Somalia, Uzbekistan, Kyrgyzstan, Sierra Leone, Micronesia, Afghanistan and Mongolia. She resigned in 2003 in opposition to the Iraq War. She is a member of Veterans for Peace.

Global Research Articles by Ann Wright


Detergent Dangers for Kids

Published on May 24, 2012 by

New detergent ponds have become a danger to children who have been eating them. The pods when consumed are poisonous and parents are warned to keep them out of the reach of children.

Flesh-Eating Bacteria Struck Milledgeville Man

Submitted by Bernard O’Donnell

4th case  of Flesh Eating Bacteria in Georgia

The family of Paul Bales tells us today he’s recovering and resting after doctors partially amputated his left leg, which was infected with the flesh-eating bacteria.

That’s according to the man’s son, Mike Bales of Dacula. Here’s audio of his Wednesday interview with 13WMAZ.

Wednesday evening, Mike Bales told 13WMAZ that his father, Paul Bales (see slideshow) was out of surgery and in stable condition after his left leg was amputated below the knee.

He said his dad lives on Lake Sinclair near Milledgeville and injured his leg when he slipped and fell on his dock May 2.

Paul Bales bandaged the cut and went golfing the next day but started feeling pain in his leg.

He was admitted to the Oconee Regional Medical Center on May 5, then sent to the Medical Center of Central Georgia a week later.

Mike Bales says doctors have told the family that his father suffers from necrotizing fasciitis, the same flesh-eating bacteria that struck north Georgia student Aimee Copeland and at least two other Georgians.

“He’s gotten to be stable, but they can’t get the infection from his leg,” he said.

The left leg had to be amputated because the bacteria damaged blood vessels in his leg, Mike Bales said.

After the surgery, he told us that doctors found more infected tissue in his father’s leg and will have to operate again.  He said they could remove more of the leg.

Medical Center spokeswoman Janie Poulnott said Paul Bales is in stable condition but would not comment further.

The rising tide of Autism

By Craig Stellpflug, 
(NaturalNews) Autism was once thought to be a psychological disorder because of the lack of eye contact that is hallmark in the child with autism. But autism cannot be treated and cured with psycho-therapy or psychotropic drugs. Autism is not a medical disorder that can be diagnosed with an X-ray or MRI and then cured with drugs or surgery. A lack of drugs is not the cause of autism! On the contrary, too much pharmaceutical intervention has been implicated as one of the multifactorial causes of…

Birth defects – could Epilim be the new Thalidomide?

By D Holt, 
(NaturalNews) After the scandal of Thalidomide, it was said that important lessons were learned, and that it should never happen again. Now it comes to light that another set of drugs are causing birth defects, and have been since the seventies. Thalidomide was a “calming” drug used in the fifties to treat morning sickness, and led to birth deformities such as shortened or missing limbs, impaired hearing and eyesight, and internal injuries. This resulted in claims which cost millions of dollars…


Holistic Health

Researchers vindicate omega-3 fatty acids in the prevention of inflammatory chronic diseases

By John Phillip, 
(NaturalNews) Systemic inflammation is a primary factor in the development and progression of many chronic conditions ranging from heart disease and stroke to diabetes, dementia, and cancer. Most people have no idea that their risk of these conditions is dramatically increased, as disease-causing chemical messengers are continually released throughout the body as a result of low level inflammation. These messengers or cytokines can be life-saving in the case of a cut or burn, but when released as…

Can 5-HTP really curb depression and anxiety?

By Danna Norek, 
(NaturalNews) Depression and anxiety remain two of the most pervasive mental health issues in American culture today. We currently have more medications than we’ve ever had to treat these conditions along with more natural, gentler alternatives like 5-HTP, St. John’s Wort, and others. Yet it seems both depression and anxiety have ballooned over the past several decades for reasons that can only be speculated upon. 5-HTP is a natural alternative to anti-anxiety medications. It can also be useful…

Resveratrol may be the missing link to prevent and even treat Alzheimer’s disease

By John Phillip, 
(NaturalNews) Incidence of Alzheimer’s disease cases continue to explode at an unprecedented rate as processed food diets, overweight and obesity become the norm for middle and senior aged adults in the US and most western societies. By the year 2050, it’s projected that 13.2 million adults will suffer from this degenerative disease that ranks as the sixth leading cause of death, with many suffering early signs of the condition at earlier ages. Any natural compound that can be shown to prevent or…

Medicinal herb ginger helps protect against the effect of chemical parabens

By Celeste M. Smucker, MPH, PhD, 
(NaturalNews) Traditional healers often use ginger to treat ailments ranging from nausea to arthritis pain. Recent studies highlight another use for ginger, the amelioration of the impact of parabens, a chemical widely used in the food and beverage industry and as a preservative in personal care products, drugs, and cosmetics. Parabens have been in the news recently thanks to studies which show the vast majority of Americans show signs of exposure. If ginger does indeed reduce parabens’ impact that…


Pet Health

Another Great Reason to Throw Out That Dry Cat Food

Recently researchers at the University of California-Davis published the results of a very interesting study that provides additional evidence of the importance of high moisture content in feline diets.

  • A recent study conducted at the University of California-Davis concludes that cats eat less, lose weight and maintain healthy body composition when fed wet diets.
  • Not only that, but wet (canned) cat food does not contain the massive amounts of fiber found in many dry cat food formulas. Fiber has been shown to interfere with the digestibility of other nutrients in cat food – and kitties aren’t even designed to process fiber and grain.
  • The UC-Davis researchers also concluded that cats much prefer canned food to either freeze-dried or dry food.
  • If you have a cat who is still eating dry food, you can find tools here at Mercola Healthy Pets to take you step-by-step through the transition to a species-appropriate diet. And if your cat needs to lose weight, you’ll find information on safe dieting for kitties as well.

Read Full Article Here

Top 5 Ways to Raise a Long-Lived Pet

Just as people are living longer lives, so are many pets.

In fact, pet owners with an elderly dog or cat around the house these days tend to brag about it!

Improved living conditions, treating companion animals as real members of the family and advances in veterinary care are major contributing factors to the longevity of pets nowadays.

  • Pets are living longer these days thanks to improved living situations and advances in veterinary care.
  • Two things that haven’t added to the longevity of dogs and cats are commercial pet foods and yearly re-vaccinations.
  • Tips for helping your pet live a long, healthy life include feeding a species-appropriate diet, refusing unnecessary vaccinations, insuring your dog or cat doesn’t become overweight, keeping your pet’s frame and organs in top condition, and arranging for regular vet checkups.

Read Full Article Here


Positivity Mind and Body

Deepak Chopra: The Mystery of Consciousness

Uploaded by

Deepak Chopra’s Lecture on The Mystery of Consciousness. Video produced by Alan Steinfeld and http://www.NewRealities.com This is Deepak’s opening lecture to his Seduction of Spirit retreat. One of the Chopra Center programs http://www.chopra.com where in 5 days participants learn the secrets of meditation, unlock the stillness that rests within your soul, and connect to their inner essence. Deepak’s new book is called The Ultimate Happiness Prescription.


Articles of Interest

ALL 3 of the FLESH EATING BACTERIA infections originated in the ATLANTA, GA area NEAR THE CDC!

LOCATION: (CDC) Centers for Disease Control and Prevention
1600 Clifton Rd. Atlanta, Georgia 30333, USA

LOCATION Case #1 May 1, 2012: 51 miles West of the CDC
LOCATION Case #2 May 7, 2012: 1.1 mile South of the CDC
LOCATION Case #3 May 4, 2012: 44.7 miles Northwest of the CDC

Case #1: Aimee Copeland, 24, was riding a homemade zip line near the Little Tallapoosa River near Carollton, Georgia May 1st when the line snapped, causing a gash in her left calf. The bacteria thought to have triggered the infection, Aeromonas hydrophila, thrives in warm climates and fresh (brackish) water, like the river where Copeland was kayaking and zip lining with friends. abcnews.go.com]

Case #2: Lana Kuykendall, 36, was infected on May 7th after she gave birth to twins at Emory University Hospital in Atlanta (Emory University Hospital Midtown in Atlanta – 201 Dowman Drive. Atlanta, Georgia 30322)

Case #3: Bobby Vaughn, 32, Cartersville, Georgia a Cartersville landscaper was injured at work May 4th when he fell from a tree and suffered a cut to his side.


[In accordance with Title 17 U.S.C. Section 107, this material is distributed without profit, for research and/or educational purposes. This constitutes ‘FAIR USE’ of any such copyrighted material.]


Stress Awareness Day: 10 Health Benefits Of Relaxation

The Huffington Post  |  By Posted: 04/16/2012 8:02 am Updated: 04/16/2012 8:02 am

You may have heard that a little bit of stress is actually good for you. In the just-right amount, that adrenaline rush can power you through a long day at work, boost your workouts and more.

But while it feels good to conquer the day, in the end, it just simply feels better — and is more beneficial to your health — to relax.

That’s of particular importance during the month of April, designated now for 20 years as Stress Awareness Month. April 16th, conveniently the day after one of the most stressful days of the year — tax day — is singled out as National Stress Awareness Day.

Why devote an entire month to stress when there are so many other health concerns plaguing our country? Some would argue that stress is our biggest health concern, given that it has been linked to so many other complications, from heart problems to dementia. Recently, CBS reported on a small study that examined the role of stress in seizures — and found that people are often misdiagnosed with epilepsy, when learning helpful relaxation and coping techniques may be a better solution.

Read Full Article Here

Nuts Linked With Lower Diabetes, Heart Disease Risks: Study

Nuts Diabetes

People who choose nuts as their snack of choice are doing their health a benefit, new research suggests.

A recent study shows that people who regularly eat tree nuts — including almonds, macadamias, pistachios, walnuts and cashews — also have lower risks for Type 2 diabetes, metabolic syndrome and heart disease.

The researchers from Louisiana State University Agricultural Center found that nut consumption is linked with lower levels of an inflammation marker called C-reactive protein (which is associated with heart disease and other chronic conditions) and higher levels of the “good” kind of cholesterol.

In addition, people who regularly ate the tree nuts had lower body mass indexes (BMI, a ratio of height to weight) than people who didn’t regularly eat nuts, the study said.

It should be noted that the study was funded by the nonprofit International Tree Nut Council Nutrition Research & Education Foundation. It appeared recently in the Journal of the American College of Nutrition.

Read Full Article Here

Wallower, bottler or yeller? Understanding your anger style

By Camille Noe Pagan

Getty Images stock

Find out what your anger style says about you — and how you can find healthier ways to express your emotions.

Ticked off. Fed up. Enraged. Call it what you will, but we’ve all been there. Anger is part of being human, says Norman Rosenthal, MD, professor of psychiatry at Georgetown University Medical School. “Problems start when you bottle it up, react now and think later, or feel that a destructive response is justified just because you’re furious,” he says.

In fact, both flying off the handle and wallowing can take a toll on your health, increasing pain perception, depression, and your risk of heart disease. But a healthier response can soothe stress, lower your risk of heart problems and depression, and improve your relationships. If that all sounds too good to be true, get this: Experts say we can all learn to handle our anger more effectively. Here, discover the tempo of your temper, and find yourself a better rhythm.

Read Full Article Here


Holistic Health

The superfood power of wild caught salmon

By Dr. David Jockers, April 15 2012
(NaturalNews) Foods that have an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids. Wild-caught salmon found in non-polluted waters is an extraordinary superfood. Wild salmon is rich in long-chain omega-3 fatty acids that are essential for healthy neurological and cardiovascular function. Astaxanthin is a unique…

Relaxation and meditation are just as crucial to health as diet and exercise

By Willow Tohi, April 15 2012
(NaturalNews) You gotta relax, man. Life in 2012 means a degree of stress, for just about everyone. Our bodies and minds can take a lot of abuse, but its all too easy to get into a negative cycle, and just keep sinking. You don’t sleep well, you get up late, so you don’t eat, your blood sugar is low, so your temper is short, etc. Stress. If you need more time, more energy, or better sleep, then its worth taking the time to relax and meditate. Believe it or not, this investment in yourself can improve…

The super herbal power of ginger

By Dr. David Jockers, April 15 2012
(NaturalNews) Superfoods are foods and herbs that have a unique concentration of nutrients that synergize together to boost potential. These foods are typically loaded with a combination of critical fatty acids, anti-oxidant phytonutrients and essential amino acids. Ginger is a superfood herb that has been used in many different regions of the world. Ginger is used throughout the world in countries such as China, Japan, India, Greece, Caribbean countries, England and the USA. It is made into ginger…


Pet Health

Anxiety and Compulsive Disorders in Cats

Obsessive Compulsive Disorder (OCD) in Cats

This is a behavioral disorder where a cat will engage in repetitive, exaggerated behaviors that are seemingly without purpose. For example, grooming to the extent that fur is rubbed off; compulsive pacing; repetitive vocalizations; and eating, sucking, or chewing on fabric. If it continues over a long period of time, it may become fixed behavior, no longer requiring the situation or environmental trigger that started the behavior in the first place. The behaviors may reinforce themselves due to the release of pain-relieving chemicals in the brain. The behavior may become a mechanism for coping when the cat is confronted with conditions that conflict with its needs, and owners may be unintentionally reinforcing the behavior by giving the cat attention or food when it behaves compulsively.

Age and gender do not seem to be factors in compulsive behavior. Some breeds or family lines may be predisposed to behavioral compulsions, with Siamese and other Asian breeds overrepresented as commonly exhibiting repetitive meowing and fabric-chewing behavior.

Read Full Article Here

10 Tips for a Happy and Healthy Kitten

Getting a new kitten is one of the best things in the world. They’re cute, soft as down, and as cuddly as, well, kittens. Nearly irresistible, kittens melt even the toughest of hearts; even Attila the Hun was thought to have several dozen kittens around at any given time (never verified, but he was a soft-on-the-inside kind of guy, so who’s to say?).

It’s good to get things started off on the right paw, and the food and care you choose can make all the difference in the health and happiness of your growing kitten. Here are 10 starter tips for you and your “mew” companion.

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Positivity Mind and Body

Wayne Dyer “I Can Do It”

Uploaded by on Nov 18, 2011

Serena Dyer the Creator and Director of Stop-Child-Trafficking.org joined her father Dr. Wayne Dyer in Tampa, Florida on November 11, 2011 for the “I Can Do It” conference at the Tampa Convention Center to speak on Child Trafficking.



[In accordance with Title 17 U.S.C. Section 107, this material is distributed without profit, for research and/or educational purposes. This constitutes ‘FAIR USE’ of any such copyrighted material.]



The Hidden Trigger to Alzheimer’s and Parkinson’s That 75% of People Carry


By Dr. Mercola


I strongly encourage you to watch the new documentary film Mercury Undercover, which exposes just how far those in power will go to prevent you from learning the truth about mercury contamination from dental amalgam—all in the name of money.

Dental amalgam is a primitive, pre-Civil War product that is 50 percent mercury, still commonly used in dental fillings.

Half of all North American dentists still use amalgam for its quick and easy profits, then pass the bill for damages on to the rest of us—damages to health, as well as to the environment.

Mercury Undercover discusses the mountain of evidence about mercury contamination, as reported by doctors, scientists, environmental experts and mercury-poisoned survivors.

The disturbing issues brought to light in this film will make you think twice before ordering a “catch-of-the-day” or planning your next dental procedure.

American dentistry’s 150-year affair with mercury is a tale profits first, people last.


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Holistic Health


Ancient Herb Proven to be a Potential Cure for Alzheimer’s


By Dr. Mercola


Ashwagandha is a small evergreen perennial herb that grows up to nearly 5 feet tall.

Common names used for ashwagandha include: Winter Cherry, Withania somnifera (Latin botanical name), and Indian Ginseng to name a few.

Regardless of the name you use to describe this adaptogenic herb, ashwaganda has been a part of India’s Ayurvedic medical system for thousands of years.

There it’s regarded as a wonder herb.

While often regarded as an herb for stress reduction and improved energy and vitality, there is a robust body of scientific research confirming ashwaganda’s potential therapeutic value in several dozen health conditions.

Now, new research has revealed this herb may also fight off the devastating effects of Alzheimer’s disease….


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Is medicinal herb kratom a safe and effective alternative for treating pain, anxiety and depression?


By Jonathan Benson,


(NaturalNews) Mitragyna speciosa, also known as “kratom,” is a plant native to the rainforests of Southeast Asia that has long been used in traditional herbal medicine to treat pain, boost energy, alleviate anxiety and depression symptoms, and promote feelings of wellness and happiness. But because the plant allegedly exhibits opioid-like activity, the U.S. Drug Enforcement Administration (DEA) has placed it on its infamous Drugs and Chemicals of Concern list, which indicates that the agency may…


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IASTM – The new wave in injury resolution without surgery


By Dr. Daniel Zagst,


(NaturalNews) Chiropractors and physical therapists must stay on the cutting edge with the latest techniques in rehabilitation and natural enhancement to achieve the best results for their patients. Instrument Assisted Soft Tissue Mobilization (IASTM) is a procedure that is rapidly growing in popularity due to its effectiveness and efficiency while remaining non-invasive. For those who are struggling with a chronic injury or want to bounce back from a recent injury without having to go the surgical…


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Pet Health


Are Veterinarians Over-vaccinating?


By: PetPlace Staff


Are veterinarians really over vaccinating? Recently, claims of a class action lawsuit surfaced accusing veterinarians of vaccinating pets that don’t need it.

The Law Firm of Childress Duffy Goldblatt, Ltd. of Chicago, Illinois, is investigating the pursuit of a class action lawsuit arising from the misrepresentation of the need for pet vaccinations. The investigation claims that every year over 30 thousand dogs and cats in the U.S. die from adverse reactions from unnecessary vaccines.

Are vaccines needed?

Over 10 years ago, some research was conducted that questioned the immunity resulting from vaccines and whether annual vaccinations should be required. There have not been any conclusions in this research. However, during this time, most veterinary schools in the U. S. have recommended a reduction in the number and frequency of required vaccination.

Some veterinarians believe that annual re-vaccination is an important and critical part of preventative health care. Others suggest that there is little scientific information to suggest that annual re-vaccination of older dogs is necessary for some diseases. There is insufficient information regarding the duration of immunity beyond a year. Of course, some vaccines (rabies) are required by law…..


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Hunted for horns worth more than gold, South Africa’s rhinos face worst year on record


Conservationists are fighting a battle against poachers in South Africa – almost 2 rhinos a day are being killed for their lucrative horns. NBC’s Rohit Kachroo reports from the Kar-eeka reserve where veterinarians try to save a rhino which has been savagely wounded.
By Rohit Kachroo, NBC News

More than one rhino is being killed in South Africa by poachers each day — with 2012 on target to be the worst year on record.

Some 159 rhinos have fallen victim to poachers since January, a death toll that looks set to surpass last year’s grim figure of 449. In 2007, only 13 were killed in the country.

Demand comes from parts of China and Vietnam, where new wealth has combined with an age-old myth that rhino horns can be used to cure cancer.

Rhino horns are now worth an estimated $25,000 per pound, making their natural weapon worth more than gold…..


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Positivity Mind and Body



Uploaded by 5461584 on Dec 9, 2011


LOUISE HAY-101 POWERFULL THOUGTHS FOR LIFE-Louise Hay (born October 8, 1926) is an American motivational author, and the founder of Hay House, a publishing company. She has authored several New Thought self-help books, and is best known for her 1984 book, You Can Heal Your Life.
Hay recounted her life story in an interview with Mark Oppenheimer of the New York Times in May 2008.[1] In it Hay stated that she was born in Los Angeles to a poor mother who remarried Louise’s violent stepfather. She recounted that when she was about 5, she was raped by a neighbor. At 15 she dropped out of high school without a diploma, became pregnant and, on her 16th birthday, gave up her newborn baby girl to be adopted. She then recalled she moved to Chicago, where she worked in low paying jobs. In 1950 she moved on again to New York. She explained that at this point she changed her name and began a career as a fashion model. She was successful at this, working for Bill Blass, Oleg Cassini and Pauline Trigère. In 1954 she married the English businessman Andrew Hay, but went on to tell how, after 14 years of marriage, she was devastated when he left her for another woman.[1]

Hay said that about this time she found the First Church of Religious Science on 48th Street, that taught her the trans formative power of thought. Hay revealed that here she studied the New Thought works of authors like Florence Scovel Shinn, who claimed that positive thinking could change people’s material circumstances, and the Religious Science founder Ernest Holmes, who taught that the body could be healed through positive thinking.[citation needed]

By Hay’s account in the early 1970s she became a Religious Science practitioner. In this role she led people in spoken affirmations, which she believes will cure their illnesses, and became popular as a workshop leader. She also recalled how she had studied Transcendental Meditation with the Maharishi Mahesh Yogi at the Maharishi International University in Fairfield, Iowa.[2]

Hay described how in 1977 or 1978 she found she had cervical cancer, and how she came to the conclusion that by holding on to her resentment for her childhood abuse and rape she had contributed to its onset. She reported how she had refused conventional medical treatment, and began a regime of forgiveness, coupled with therapy, nutrition, reflexology and occasional enemas. She claimed in the interview that she rid herself of the cancer by this method, but declared that there is no doctor left alive who can confirm this story, while swearing to its truth.[1]
In 1976, Hay wrote her first book Heal Your Body, which began as a small pamphlet, containing a list of different bodily ailments and their “probable” metaphysical causes.[1] This pamphlet was later enlarged and extended into her book You Can Heal Your Life, published in 1984 [3][broken citation] As of February 2008, it was second on the New York Times miscellaneous paperback best sellers list.[4]

Around the same time she began leading support groups for people living with H.I.V. or AIDS which she called “Hay Rides”.[1] These grew from a few people in her living room to hundreds of men in a large hall in West Hollywood. Her work with AIDS patients drew fame and she was invited to appear on “The Oprah Winfrey Show” and “Donahue” in the same week, in March 1988. Following this, You Can Heal Your Life immediately landed on the New York Times best-seller list. More than 35 million copies are now in print around the world in over 30 languages [1][5] and it also has been made into a movie.[6] You Can Heal Your Life is also included in the book 50 Self-Help Classics[7] for being significant in its field. Some of these statistics are open to question however. Louise Hays writes on page 225 of her book (December 2000 printing) that the book has “. . . sold more than three million copies”. Given this disparity, it is more likely that the 35 million copies named in the subsequent 2007 and 2008 newspaper interviews should be 3.5 million.






Articles of Interest


Study finds the time of day can increase the risk of dying from sudden cardiac death


By J. D. Heyes,


(NaturalNews) So far, no one has been able to accurately predict the day, month and year we’ll depart this earth, but scientists have at least been able to narrow down the time of day when it’s most likely. Sort of. In a new study published in the research journal Nature, scientists have found that you’re more at risk of “sudden cardiac death” in the morning, with your risk rising again in the evening. Here’s why. The body works on a 24-hour clock, which is called the Circadian rhythm. Essentially…


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Arsenic Turns Stem Cells Cancerous, Spurring Tumor Growth


Researchers at the National Institutes of Health have discovered how exposure to arsenic can turn normal stem cells into cancer stem cells and spur tumor growth. Inorganic arsenic, which affects the drinking water of millions of people worldwide, has been previously shown to be a human carcinogen. A growing body of evidence suggests that cancer is a stem-cell based disease. Normal stem cells are essential to normal tissue regeneration, and to the stability of organisms and processes. But cancer stem cells are thought to be the driving force for the formation, growth, and spread of tumors.

Michael Waalkes, Ph.D., and his team at the National Toxicology Program Laboratory, National Institute of Environmental Health Sciences, part of NIH, had shown previously that normal cells become cancerous when they are treated with inorganic arsenic. This new study shows that when these cancer cells are placed near, but not in contact with normal stem cells, the normal stem cells very rapidly acquire the characteristics of cancer stem cells. It demonstrates that malignant cells are able to send molecular signals through a semi-permeable membrane, where cells can’t normally pass, and turn the normal stem cells into cancer stem cells.


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[In accordance with Title 17 U.S.C. Section 107, this material is distributed without profit, for research and/or educational purposes. This constitutes ‘FAIR USE’ of any such copyrighted material.]


Study finds low-calorie diet may actually be harmful for those with bowel diseases

Jonathan Benson, staff writer

(NaturalNews) Dietary protocols that limit calorie consumption could be a cause of decreased immune function in patients with inflammatory bowel diseases (IBD), according to a recent study published in the World Journal of Gastroenterology. Researchers from Michigan State University (MSU) evaluated the effects of implementing a low-calorie diet on mice with IBD and found that, compared to mice on regular or high-calorie diets, the low-calorie group fared worse in overall immune function and mortality rates.

It is widely believed that high-calorie diets result in obesity, and that obesity lowers immune function and makes the body more prone to disease. While this may be partly true, at least for some people, the findings in the MSU study appear to contradict this theory. Not only did moderate obesity not appear to play a significant role in susceptibility to colitis and other IBDs in the study, but not getting enough calories was found to actually be a detriment to overall immune function.

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Smoking shisha, hookah for one hour the equivalent of smoking 100 cigarettes, claims WHO

by: Jonathan Benson, staff writer

(NaturalNews) It is becoming all the rage among the younger generation in Western culture today, and has long been a popular social pastime in many Middle Eastern cultures. But the World Health Organization (WHO) now claims that smoking hookah, also known as shisha, for one hour is the equivalent of smoking 100 cigarettes, a claim that has no real basis in science.

Though it might not be beneficial per se, the health effects of smoking hookah have never really been studied in an objective, unbiased way. And since types of hookah tobacco vary in quality and content, as do the coals used to create smoke from this tobacco, it is difficult to truly ascertain how this popular new fad is affecting the lungs of the millions that now smoke it.

Even so, WHO has determined that hookah in general can be more dangerous than smoking cigarettes, despite the fact that hookah smoke passes through water where it is cooled and filtered prior to filling the lungs of smokers. And according to Professor Robert West, Director of Tobacco Studies at University College London, the smoke from tobacco itself, regardless of whether it comes from a cigarette or from hookah, can cause DNA damage, which in turn can lead to cancer.

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Sleep duration directly linked to heart disease risk

by: John Phillip

(NaturalNews) A startling number of people take a good night sleep for granted, despite the mounting body of evidence to support a restful sleep between six and eight hours every evening. In the past, studies have made a loose correlation between the numbers of hours of sleep each night and risk of diseases ranging from cancer to cardiovascular disease and dementia. Researchers from the University of Chicago are presenting the result of a study to the American College of Cardiology that explains a direct link between sleeping a minimum of six hours each night and dramatically increased risk of stroke, heart attack and congestive heart failure.

The study team found that individuals sleeping much more than eight hours each night had a significantly higher prevalence of chest pain or angina and coronary artery disease, a narrowing of the blood vessels that supply the heart with blood and oxygen. The bottom line is simple: controlling the duration of restful sleep in a totally darkened room is a modifiable risk factor that can significantly reduce risk of heart diseases and related chronic illnesses.

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Holistic Health

The medicinal benefits of Jamaican Dogwood (Piscidia)

by: Lindsay Chimileski

(NaturalNews) Jamaica is known for its beautiful beaches, smiling people and sweet reggae music but the little island offers much more than just the typical tourist scene. The Caribbean climate enlivens the growth of lush jungles and rich vegetation. With the plants comes the medicine, so it no surprise that Jamaica has deep roots in bush medicine and herbal healing. One revered herb that comes to us from the Jamaican bush doctor is Piscidia erythrina, or Jamaican Dogwood.

Bush doctors used Piscidia for insomnia, pain, anxiety, nervous tension, acne, uterine disorders, hysteria and neuralgias like sciatica, toothaches, and migraines. Also, it was used as an external wash for any skin compliant. To cure a headache, crushed leaves are tied around the head so one can inhale the essence. For a sprain, the leaves are beaten and tied around the injury, as an anti-inflammatory.

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Foundation fights breast cancer with education focused on natural prevention

by: Ethan A. Huff, staff writer

(NaturalNews) Most of what passes for breast cancer “awareness” in today’s society revolves around screenings, treatments, and other reactionary approaches that fail to teach women any preventive methods that will help them avoid developing the disease in the first place. But the Breast Cancer Natural Prevention Foundation (BCNPF) is taking a practical, new approach to the issue by empowering women to make certain dietary and lifestyle changes that have been proven to help thwart the onset of breast cancer.

Unlike the Susan G. Komen Foundation, which pushes cancer-causing mammograms and endless fundraising events for a “cure” that will never be found, BCNPF has made it a mission to teach women primarily how to avoid breast cancer by maintaining optimal levels of vitamin D. This simple, highly-effective, and inexpensive approach has been shown in numerous studies to disable the mechanisms that allow cancer cells to grow and thrive.

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The correct, easy way to make green smoothies for better health

by: Paul Fassa

(NaturalNews) During the 1960s and after, smoothies were presented as a healthy dairy alternative. They were made with milk, yogurt, or ice cream with some fruits and maybe even chocolate or peanut butter. These became popular as tasty items that offered the illusion of drinking something healthy.

Though healthier than cokes and other sodas, that outmoded type of smoothie can’t compare to the health benefits of today’s green smoothies. Homemade green smoothies require good water as its liquid base, fresh organic green leafy vegetables, and some organic fruit to create a creamy drink that’s full of easily digested fresh food nutrients.

Green smoothies are easier and quicker to make than juicing, but shouldn’t replace juicing entirely. They can both be used to complement each other. But for starters, making green smoothies might fit a tight budget since a decent blender is cheaper than an adequate juicer.

Green smoothies are often used as starters for going into a raw vegan diet, which is a diet that’s not for everyone. Vegans can easily incorporate green smoothies into their diet. But green smoothies and juicing will improve anyone’s health as long as processed foods and pharmaceuticals are avoided.

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Pet Health

Dealing with Whining Dogs

By: Dr. Nicholas Dodman

Dogs don’t have too many sounds in their vocabulary – there’s growling, barking, howling, whining … and that’s about it. The original function of these sounds was fairly straightforward – the growl being a warning; the bark, an exclamation; the howl, a long-distance communication; and whining, a care-soliciting call. But dogs can employ all of these sounds in different ways. Under different circumstances they use them to express a number of different desires and emotions.

It may not be surprising to learn that there are various types of growl,each implying a different level of threat (the mutter or grumble, the throat growl, and the belly growl, for example) or that barking serves more than one purpose – either beckoning, warning, or indicating arousal and excitement. It may not be quite as obvious, however, that whining can also be a flexible vocal tool.

Humble Beginnings

Young puppies whine to communicate with their moms. Whining by pups, like the crying of human infants, is a sound that is virtually irresistible, thus ensuring the pups’ proper care and attention. At first, whining is automatic, rather than planned, and is stimulated whenever the youngster is cold or hungry. The result: A visit from mom whenever one of her pups whines. She is then able to assess the need of the pup and to supply the missing ingredient. Soon, pups learn to whine with purpose.

The Next Step

Human families adopt pups at around 8 weeks of age. By this time they certainly have the whining game down to a tee, but now they must find out what effect it will have on their new caretakers. Newly adopted pups whine for the same basic reasons as before, but now there’s no mom to summon. Loneliness or boredom may precipitate their sorrowful whimpering and whining in vain hopes that she might reappear but, of course, she usually doesn’t. It’s the owner’s response to the pup’s whining that determines how things progress from this point onwards.

Owners reactions fall into three categories:

Those who ones who leave the pup to whimper unattended – the uninitiated or uncaring types

Those who approach the pup to make sure it’s all right and take any action that is necessary – the thoughtful types

Those who attend to the pup at every whine and whimper as if the pup was in mortal danger – the nurturers

Pups who wind up with uninitiated or uncaring owners eventually learn that whining is an ineffective strategy for dealing with their problems and may cease the behavior entirely. Pups mistreated in this way do not develop healthy bonds with their owners and often end up as quasi-autistic, social misfits with a tendency toward over-bonding later in life. In essence, lack of attention toward genuinely needy pups, leads to the production of overly needy, clingy adults.

Thoughtful owners, by virtue of their nature, do what is best for their pets. They are there when needed but do not allow themselves to be trained by the pup to follow his every wish and direction. The pup is never allowed to become cold or hungry and never lacks for attention when he really needs it. Pups raised this way become well-balanced adults that will whine for attention when attention is due but for the most part will be affectionate, independent, and respectful.

Nurturing owners try to answer their pup’s every whine and whimper. These owners are too easy, too nice, and fail to set limits. Pups catered to in such an attentive manner may become overly pushy adult dogs that expect their owners to jump to attention whenever summoned. Whining is a key method for such dogs to summon attention.

Whining For Attention

Some owners inadvertently condition whining in their dog as a result of consistently (or later intermittently) supplying their direct attention in the form of eye contact, praise or petting. To break this annoying habit, it is important to avoid giving the dog any whining-solicited attention. Sometimes using a neutral stimulus, like the sound of a duck call, to signal the imminent withdrawal of your attention (the opposite of the dog’s desired response) helps curtail the whining sooner than simply not responding to the dog’s demands.

Anxious Whining

Some dogs whine when no one is around because they are stressed by their owner’s absence. Such whining may be a component of the separation anxiety syndrome. These dogs whine when separated from their owner by a barrier (e.g. door) or sometimes even when the owner is asleep. Though the vocalization may arise almost subconsciously, and may be out of earshot of the nearest human being, it signals a wish to be reunited with the owner.

Excited Whining

Sometimes dogs whine, not as a message to some other creature, but in anticipation of some event. A dog that has chased a squirrel up a tree may find the object of his desire suddenly inaccessible and may whine until his prey disappears from view.

Pain-induced Whining

Anyone who has witnessed any number of dogs recovering from surgery or following trauma will probably have noticed whining in this context. Whining at such time is reflexive and automatic. Alleviating postoperative hypothermia and pain goes a long way toward reducing this type of whining, even in a semi-conscious animal.

Learned Whining

Dogs sometimes learn that whining produces a favored response from the owner. If whining gets the owner to produce a Frisbee, for example, and this is what the dog wants, then he will whine to get it. This is similar to attention seeking but a little more specific and contrived. It’s more of a communication – directing the owner what to do. This behavior derives from “cause and effect” learning where the effect is positive.

If the dog’s ball rolls under a couch, the dog doesn’t whine and the owner may fail to notice the dog’s dilemma. The result: No reinforcement of the whining.

If the dog whines in frustration at the out-of-reach ball and this causes the owner to free the ball: The dog learns that whining can work to its advantage.

Whining of this type can be used to signal many desires, if it is paired with a secondary cue. For example, a dog that is whining and pointing toward an out-of-reach food treat is signaling that he wants the treat.


Make sure the dog receives plenty of exercise and feed him a healthy non-performance diet.
Ensure clear communication between the owner and the dog (click and treat is best).
Click and reward when the whining has stopped (wait 3 seconds).
Ignore whining for superfluous attention.


All dogs whine but some are more whiney than others. Whining can be almost automatic and may arise in response to certain adverse circumstances or situations, or can be used as a communication device to obtain attention or to achieve some goal. Only excessive, problematic whining requires attention. In some respects, whining in dogs is like crying in children and can be employed in a similar way. If a new puppy cries at night, he should be given some attention, so he knows he can still solicit “maternal attention.” However, whining or crying at night should not be rewarded with food, exuberant petting, or picking the pup up, otherwise bad habits can be created. Your presence for a few minutes is quite enough to let the pup know that you hear him, that you are there and that you care.

Cat soothing crying baby to sleep – too cute!

Our cat Stewie helps put our new baby Connar to sleep… cutest bit is right at the end


Positivity In Mind and Body


Tony Robbins- The difference Between a Winner and a Loser